Practice yoga to relieve neurological symptoms
Depression, nervousness, nervousness, lack of concentration, anxiety, insomnia, fatigue, neurasthenia, migraine, headache. All this is left to yoga.
- Do everything with your concentration, love, dedication and confidence.
- Sometimes life and love are swimming around you, but you don’t have a point, it’s too late when you start to perceive.
- The blue sky is always waiting for you. It is saying to you, “Look at me.”
If you don’t want anything, just look at the blue sky, then you can experience a lot of things.
- If you practice 15 minutes of daily adjustment, consciously inhale deeply and exhale slowly, then your mind will become more peaceful, awake and relaxed.
- When you smoke, smoke, or do bad things, the whole world will be affected.
- If you are under pressure, you will bring pressure to others; if you are happy, you will make others happy too; if you are suffering, then you will only bring pain to others.
I want to help everyone.
Everything I said is just for you.
If I create you to realize true love and peace, then you will bring it to others.
- Amit Aya buzzer: The buzzer has a wonderful effect on the nervous system.
It will give the head area a good vibration, and after a few times, you can enter a relaxed state.
It quickly releases stress, strains, relieves headaches, and reduces anger and anxiety.
It is very beneficial for those who are in stress, stress, insomnia, blood pressure problems and all psychological problems. Similarly, it is very helpful for throat, tonsil and thyroid problems, and it will bring calm and soothing consciousness.
Do not practice when your ears are severely inflamed or infected.
Sit comfortably in any meditation position.
The tip of the tongue is placed on the upper jaw, close your eyes, keep your face relaxed, and keep your consciousness clear.
Slowly inhale with your nostrils, and when you exhale, it will be like a beep from a bee.
Inhale again deeper and beep again when exhaling.
Repeat for a few minutes.
Chest breathing: All complications of other breathing (abdominal breathing shoulder breathing and full breathing), increased lung capacity, and expansion of the chest and lungs.
Reduce toxins in the lungs.
People who are nervous, depressed, and have a headache can benefit from it.
Auxiliary treatment of a variety of diseases.
Practice: Sit down with any comfortable meditation position, slowly and deeply inhale through the nostrils, expand your chest and lungs, and then exhale slowly and thoroughly. This is a round.
Practice 10-15 rounds in a row.
The light can be adjusted: the toxins in the body, the tension and pressure of consciousness can be quickly transformed into the body, which can slow down the thinking and make the ideology more calm and relaxed.
Reduce drowsiness, drowsiness, insomnia, dullness, and improve blood circulation in the head area.
For people who often have a cold, cough, and runny nose, they are also very good.
The light can also keep the breath fresh and comfortable, and treat the breath.
Want to have an empty stomach or 3 after meals?
After 4 hours, the light is adjusted. The key is that you should feel refreshed in the stomach without having to have a lot of things.
If you feel that there is a lot of things in your stomach, even if you are expansive, don’t practice the light.
Taboo: The light is very good, but not good for all.
Hypertension, hypertension, epilepsy, stroke, high blood pressure, stomach ulcers, severe back pain, spinal stiffness, recent fracture surgery, fracture pain, nasal swelling, eye pain or swelling, runny nose, nosebleeds, ear purulenceSevere sore throat, menstrual period and pregnancy, do not do the light to adjust.
Sit down in any simple meditation position.
Slowly inhale with your nostrils, then use your nostrils to forcefully exhale.
When you breathe hard, the abdominal muscles contract slightly inward, and naturally inhale when you relax your abdomen.
Note: Try to keep the tail and direction straight while practicing, and also relax; relax your face and relax your eyes.
Naturally inhale after exhaling.
When you do the Holy Light, you will have a great exhalation sound, and many mucus, toxins, and repressed thoughts will come out.
You will become as if there is no weight, you will enter deep silence. Cobra-style: Improve spine protrusions and strengthen the spine muscles.
Cobra type is very good for back pain and rehabilitation of disc herniation.
If the practice method is right, this position can even heal the injury of the spine.
It expands the chest, increases lung capacity, strengthens the retina, and increases willpower, confidence and endurance.
All the spinal nerves will become more flexible and more robust, the mind will be more stable, and the negative emotions will be reduced.
Taboo: Do not practice this position in people who have had abdominal surgery recently.
Remember, don’t practice any position if you have had any surgery recently, or if you have bleeding or getting injured in an accident, have headaches, etc.
Practicing points: breathing, adjusting interest, and practicing balanced posture reorganization are extremely helpful, and need to strengthen the coordination of various parts of the body.
Breathing methods: chest breathing, sacred light, buzzing.
Position: Warrior, Bird King, Dance King, Triangle to Reverse, Cobra, Moon, Shoulder, Fish, Complete Relaxation.
Warrior style: expand the skull, increase lung capacity, strong knees, buttocks and feet.
Increase the complications of the anterior, hip, knee and fracture joints.
Reduce shorts and correct leg lines.
This position is very good for increasing self-confidence, eliminating the substitution of body and energy.
Whenever you feel nervous and lose confidence, your chest will fall down and your neck will look forward.
If you are depressed, you won’t look at the sky or look forward and look down.
Therefore, whenever you see someone walking with a head down, it indicates that he is nervous or depressed.
This type of position can expand the axial direction, increasing confidence, willpower and endurance, such as the cobra style.
Taboo: If the knee is sore, don’t do this position.
If you don’t practice often and do or maintain this position directly, you may be dazzled.
Dance King: This position strengthens the strength of the legs, fractures and complications of the joints.
Increase the budget.
Improve kidney and shoulder joints.
Improve breathing and expand the chest.
Increase concentration and confidence.
Reduce toxins in the lungs.
After practicing this position, from the lower body to the upper body, the body’s breath and energy tend to balance.
Taboo: People with weak lungs and suffering from pain, please do not do this position.
These people can practice other positions to strengthen the joints.
Bird King: Strengthens the strength of the knee joint and the joint.
Increase concentration, attention awareness, and a calmer mindset.
Acute breathing is good for people with high blood pressure.
If you keep it for a few minutes, you will feel the peace of mind.
Taboo: People with joint pain and very weak legs should not do this position.
Triangular twisted torsion: This position strengthens the strength of the legs, fractures and ankles.
Reduces the waist and hips, shaping the perfect lines of the waist, thighs and shoulders.
It is very good for balancing the breath and energy of the lower body.
If you stay relaxed in this position, your whole body will feel lighter and lighter.
Contraindications: Those with severe spinal problems, recent abdominal surgery, high blood pressure and high blood pressure, please do not do this position.
Shoulder-inverted: Helps treat acne, kidney qi and irregular menstruation, and keeps thyroid healthy.
Improves blood circulation and complexion in the head, making hair brighter and healthier.
Practice step by step, you will slowly feel that your body will be as light as a flower.
Taboo: cervical joint stiffness, high blood pressure, high blood pressure, severe headache, nose and ear pain, do not practice.
Fish type: increase lung capacity, expand the chest, and benefit the thyroid gland.
Improve the baseline.
Shape the anterior chest and fracture line and contract the abdominal muscles.
Improves blood circulation in the head and strengthens the kidneys, which is good for all respiratory problems.
Contraindications: Do not practice if you have had abdominal surgery and severe headache in the past.
Moon type: Increases blood circulation in the head, activates brain cells, enhances back end flexibility, and makes the spine more flexible.
It is very easy to do and has many advantages. This position is very good for balancing the breath and energy flow of the whole body.
Keeping a slow, regular breath while staying can help calm the mind and relax.
Taboo: Severe hypertension, high blood pressure, high blood pressure or gastritis with severe respiratory problems, stomach ulcer patients, please do not practice.
Complete relaxation: Relax your body while watching your breathing.
It can well balance the body’s breath and energy, allowing the mind to enter a calm and relaxed state.
You will know that you are integrated with yourself, and your physiology will be completely relaxed.
People who are nervous and worried about insomnia, it is best to sit on their backs and relax completely before going to bed.
Tip: If your body is too weak, just practice the interest rate adjustment, and the interest rate adjustment will also be of great help.