Rice – a way to increase the nutrition of rice
As one of the most important staple foods of the Chinese, rice is closely related to our lives.
But when it comes to rice, how many kinds of things can you think of?
Do you feel tired of glutinous rice that is unchanged every day?
Here, we introduce you to some of the most popular “rice” methods, which may give you some “creation” inspiration.
Braised pork risotto today made a braised pork with a piece of pork belly. Adding water and adding rice, this braised pork risotto was born and the smell was tangy.
It is like a rice bowl, but it is more tempting than a rice bowl, and it is more attractive. The ingredients and rice are integrated into one.
Ingredients: 1 pork belly, 1 potato, 1 onion, 1 pot of rice seasoning: soy sauce, salt, oil, cooking wine, starch, water Steps: 1, cut the pork belly, add the appropriate amount of wine and starch, and mix and serve.2, the potato is diced; 2, add the right amount of oil in the pot, pour the meat into the dish until it is discolored, and put it out for use; 3, pour the onion and stir-fry; 4, stir fry for 15 minutes or so, even obvious discoloration, shrink; 5Add potato diced and fried meat; 6, add slightly soy sauce and add soy sauce; 7. Stir fry evenly, add appropriate amount of salt; 8. Add scoured rice; 9, turn well; 1. Pour it into rice cookerIn the middle of the paving; 11, add water, slightly higher than the ingredients; 12, start the cooking process, complete.
At the moment of uncovering the lid, the fingers were stained with meat, and almost even his own hands were paralyzed.
The characteristic method makes the rice nutrition increase and the characteristic rice is healthy. The key is how much oil is used.
If you use less oil, you can avoid the “rich disease” caused by high blood lipids caused by excessive transition, so it is inevitable that the speculation is awkward. It is very important to grasp the amount of oil used.
In addition, it is now at the peak of the cold, eating pineapple rice made from glutinous rice is a good choice, glutinous rice is a warm food, it has a very good preventive effect on colds and colds.
In fact, there are species that can be used for rice. They are either fresh and salty, or sweet and tempting. They all have their own characteristics.
In any case, they all have something in common: the characteristic rice is mostly supplemented with animal and vegetable ingredients, so it has an increase in nutrient content and nutrient types compared to ordinary steamed rice.
In addition, its gorgeous color and varied taste can also increase the appetite of others, which greatly enriches the food culture.
The first type – paella, the colorful taste of paella is actually an “imported product”, originated in Spain, is the national dish of Spain.
Authentic paella, due to the use of spice saffron, rice grains into golden yellow, and then with prawns, oysters, squid and other materials, only its bright color just makes people’s appetite increase.
The ingredients used in paella are extremely rich, except for the shrimps, oysters, squid, green peppers, red peppers, and other shellfish.
In addition, olive oil, saffron is also indispensable.
When making, first fry fish, shellfish, and vegetables with olive oil, then add saffron, salt, etc., seasoning, and cook with rice.
The second type – stone pot bibimbap, the most comprehensive nutrition, as long as people who have seen Korean dramas, they will not be unfamiliar with the big pots and bibimbap.
However, when it comes to Korean bibimbap, the most “classic” is stone pot rice.
It is understood that there are many ingredients for bibimbap, from 荤 to vegetarian, from cold to hot, including eggs, cold bean sprouts and greens, fried bracken, carrots, and fried minced meat.Wait.
In the production, the most important thing to pay attention to is that the egg is fried on one side, and the other side should keep the egg yolk intact; before the steamed rice is put into the pot, a layer of sesame oil should be applied on the bottom and edge of the stone pot to ensure that the rice is not sticky.Add oily scent at the same time.
As the speed of the stone pot rises quickly, the rice, the vegetables, the eggs and the minced meat will heat up soon after they are heated.
At this time, stir it with chopsticks, and the fragrance is overflowing, making the index finger move.
The third type – pineapple rice, the best fruit with purple glutinous rice into the dish is not a fresh idea, but if the “best combination” of rice and fruit, then non-pineapple rice is none other than.
As a unique delicacies of the Yi people in the interior of Yunnan, pineapple rice is very different from ordinary rice. Its unique subtropical fruit pineapple is fresh, fragrant, sour, sweet, and glutinous rice has a mellow and smooth taste, and a variety of vitamins., has a very high nutritional value.
As the name suggests, pineapple rice is based on pineapple and glutinous rice.
Among them, pineapple should be neither too familiar nor too raw, the appearance is 2/3 yellow, 1/3 green is the best; glutinous rice is the best among purple glutinous rice.
When making, first steam the glutinous rice into a glutinous rice for later use, then cut the pineapple into the nail to make a cover, and dig out the pineapple meat for use, leaving about 0.
5 cm thick shell, steamed for about 15 minutes.
Then chop the excavated pineapple meat (the more broken the better), stir with the steamed glutinous rice, sprinkle with sugar, mix well, put it into the pineapple, cover it, and steam it for about 15 minutes.
The first type – Yangzhou fried rice, less oil and salt to mention fried rice, Yangzhou fried rice is famous, from the street shop to the five-star hotel probably can be made.
However, the authentic Yangzhou fried rice should be something?
Master Shi Quansheng, the top ten Chinese culinary master, Huaiyang cuisine, tells us that there are many types of fried rice, whether it is domestic, or Japan, Singapore, and Southeast Asia, each of which has its own well-known types. Among them, Yangzhou fried rice is characterized by its color.The appearance, “soft, sturdy, loose, cool” taste has won the widest recognition.
The exact name of Yangzhou fried rice should be “Assorted Egg Fried Rice”.
According to the standards set in 2002, its main ingredients include rice, shrimp, and firewood eggs; the ingredients are chicken legs, fresh bamboo shoots, sea cucumber, diced mushrooms, diced mushrooms, Jinhua ham, and dried scallops.,Haricot vert.
In terms of practice, Yangzhou fried rice should pay attention to “reducing oil and reducing salt.”For example, 500 grams of rice with 4 eggs, plus some ingredients a total of about 1000 grams, only 60 grams of oil, the amount of salt should be slightly lighter than usual.