[18 kinds of abortion foods]_ species _ classification
As the environmental pollution becomes more serious, and there are various reasons, now it is not easy to have a baby. The friends around me are either pregnant with pregnancy or have unstable fetuses. The whole family is tossed.Enough people are here.
Therefore, the following 18 foods are equivalent to 18 types of abortion foods. Whether you are preparing for pregnancy or already pregnant, do not eat these eight foods. If you want your baby to be born smoothly, do n’t touch them!
18 kinds of foods for pregnant women must not touch one, easy to abort food: crab crab is delicious, but its cold nature, blood circulation and blood stasis, it is not good for pregnant women, especially crab claws, has a significant abortion effect.
2. Although turtles have the effect of nourishing yin and kidney, but the turtles have a salty and cold taste, and they have the function of communicating blood and dispersing blood stasis, so there are certain disadvantages of abortion, especially the force of abortion of turtles.The meat is stronger.
3. Barley is a medicine-food homolog, which is considered by Chinese medicine to be smooth.
Pharmacological experiments have shown that Coix Seed has an excitatory effect on uterine smooth muscle and can cause uterine contraction, so it may induce abortion4. Portulaca is both an herb and a vegetable.
Experiments have shown that purslane juice has a significant excitatory effect on the uterus, can increase the number of uterine contractions, increase strength, and easily cause miscarriage.
Second, foods that are harmful to toxicity5. Canned foods Canned foods are added with a certain amount of additives during the production process, such as artificial colors, flavors, preservatives, etc.
Although these additives have little effect on healthy adults, pregnant women eating too much can be detrimental to their health.
In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in the food have been damaged to a certain extent.
6. Spinach People have always believed that spinach is rich in iron and has blood-supplying functions, so it is regarded as a good vegetable to prevent anemia during pregnancy.
In fact, spinach does not contain much iron and even contains a lot of oxalic acid.
Oxalic acid can affect the absorption of zinc and calcium.
The content of calcium and zinc in pregnant women is reduced, which affects the growth and development of vitamins.
7, too much chocolate and hawthorn, eating chocolate can make pregnant women feel full, which affects appetite, as a result, the body is fat, but the necessary nutrients are lacking.
Pregnant women prefer to eat sour, and hawthorn becomes the fruit of choice.
Hawthorn has an stimulating effect on the uterus. Pregnant women who eat too much can shrink the uterus and cause the possibility of miscarriage, so eat less.
8. Pig liver Finland and the United States have advised pregnant women that they should eat less liver.
Because in modern feeds that quickly fertilize livestock, too many fertilisers are added, and the vitamin A content is high, which causes it to accumulate in animal livers in large quantities.
If pregnant women eat pig liver, a large amount of vitamin A will easily enter the body, which is very harmful to fetal development and even teratogenic.
9, long-lasting potatoes Potatoes contain alkaloids, the longer the potatoes are stored, the alkaloid content is transformed.
Excessive consumption of this potato can affect the normal development of grain and cause deformities.
Of course, individuals vary widely, and not everyone will have abnormalities after eating, but pregnant women still don’t want to eat it, especially don’t eat potatoes stored for a long time.
10, hot ingredients pregnant women eat hot ingredients 熜 ≤ new energy star anise, pepper, pepper, cinnamon, allspice powder and other easy to consume water, reduce metabolic absorption, cause dryness, constipation.
After constipation occurs, pregnant women will inevitably hold their breath to relieve constipation, increase abdominal pressure, compress the fat in the uterus, and easily cause adverse effects such as fetal movement and premature birth.
11. The main ingredient of MSG and MSG is sodium glutamate. Zinc in the blood will be excreted from the urine after being combined. Excessive MSG consumption will consume a large amount of zinc, leading to zinc deficiency in pregnant women.
And zinc is a necessity for grain growth and development, so pregnant women should eat less.
12, longan, litchi temperature is prone to fetal fever; 13, pomegranate anemia should eat less.
14. Pickled sauerkraut contains nitrosamines, which can cause hypertension distortion.
15, watermelon should not eat more than 250g of fruit a day, watermelon is limited to eat, because watermelon is a diuretic, easy to cause pregnant women dehydration.
16. Drinking strong tea A doctor in the UK found that tea contains a large amount of fluoride, and a cup of strong tea can reach fluoride.
If pregnant rats can be taken, it is found that the born mice have skeletal deformities. Although the harm of fluoride to oxides is certain, it is better not to drink strong tea.
Drinking strong tea during pregnancy is susceptible to iron deficiency anemia and affects the nutritional supply of the diet. As the strong tea contains caffeine, it will increase the heartbeat and urination frequency of pregnant women, increase the burden of pregnant women’s heart and hypertension, and harm the mother.And fetal health.
17. Drink coffee and cola-type beverages. The main ingredients of coffee and cola are caffeine, alkaloids and other alkaloids.
Caffeine and clonine are drugs that excite the central nervous system.
According to determination, a bottle of 340 grams of cola-type drink contains 50 caffeine?
80 mg. If caffeine beverages containing more than 1 gram are added at one time, it will cause central nervous system excitement, manifested as restlessness, accelerated breathing, muscle tremor, tachycardia, extra-constriction and insomnia, dazzling, tinnitus, etc.
Even if the dosage is less than 1 gram, symptoms of nausea, vomiting, dizziness, palpitations, and pain in the anterior region of the heart can occur due to irritation to the gastric mucosa.
Voltage is particularly sensitive to caffeine. Caffeine can quickly pass through the placenta and act on oxides, which adversely affects voltage.
Some people have injected caffeine into pregnant mice and found that young rats are prone to cleft palate, meningocele, spina bifida, no mandible, no eyes, skeletal abnormalities, short stature, and deformities of limbs.
For the health of the elderly, pregnant women should drink coffee or cola-type beverages with caution or banned.
18. Drinking studies have shown that pregnant women drinking is an important cause of infantile malformation and mental retardation.
This is because any trace amount of alcohol can pass through the placenta into the body of the oxide without any obstruction, resulting in the same concentration of alcohol in the body as in the body.