Month: February 2020

[How to make Xianggu bun stuffing]_ making method _ practice Daquan

[How to make Xianggu bun stuffing]_ making method _ practice Daquan

The buns are usually a common gourmet snack. The buns contain a large variety of vegetables and the nutrition is very comprehensive. Like the mushroom buns, although they are vegetarian stuffed buns, the nutrition and taste are very deliciousIt is fresh and tender, and it is not greasy. If the mushrooms are simmered in chicken broth, the taste is particularly delicious. What is the practice of Xianggu bun stuffing?

The practice of Xianggu bun stuffing 1.

Prepare the required materials.

(Dried shiitake mushrooms are softened in advance) 2.

Add the soft mushrooms to the water, add to the pot, add chicken broth and simmer for 15 minutes on low heat3.

Then remove the drain 4.

Scallion, ginger, garlic and finely chopped 5.

Put vegetable oil in the pot and boil.

Dip the hot oil into the garlic cloves bowl 7.

Then mix well and set aside.

Add all the salt to the eggs to break up 9.

Heat the oil in the pot, pour the eggs into the pan and cook, stir-fry.

Wash the rapeseed and blanch in boiling water.

Then remove it and let it drain.

Then cut the rapeseed into pieces, squeeze the excess water under pressure, and cut the shiitake mushrooms into fine cubes13.

Pour the shiitake mushrooms, rapeseed, and eggs into the pot 14.

Add fried onion ginger garlic 15.

Add salt, pepper, sesame oil, pepper oil, oyster sauce, chicken essence 16.

Finally, the filling is evenly mixed to make the mushroom rich in provitamin D, but the vitamin C is very little, and it lacks the vitamin A and provitamin A.

Lentinan can increase the vitality of helper T cells and enhance the human humoral immune function.

A large number of practices have proven that the scope of shiitake mushroom cancer is wide and has been used in clinical treatment.

Shiitake also contains a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body’s fitness.

Shiitake also has a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc.

Method editor prepare the dough material, hydrate the yeast, pour the yeast solution into the flour, add water and form a soft and hard dough, seal it with a plastic wrap, and leave the warm dough in the warm place to make it swell and become large.The thick, thin discs in the middle are wrapped in shiitake stuffing and rolled. Put the folds into the steamer and steam for about 15 minutes. Steam over high heat for 15 minutes.

[What medicine does the black chicken soup put in？]_ How to do_Methods Daquan

[What medicine does the black chicken soup put in?]_ How to do_Methods Daquan

Black chicken soup has a very good health and health care function, especially has the effect of warming up, can achieve the effect of nourishing but not dry, for women during menstruation, drinking some black chicken soup properly can improve the body’s immunity,It has a very good health care effect. When making black chicken soup, you can put some Chinese medicinal materials appropriately, so that the effect of conditioning and health preservation, for example, you can put some American ginseng, or some red date ginger slices, Have a good role in health.

Black Ginseng Soup with American Ginseng Ingredients: Black chicken pieces, pork bones, ginseng, jujube, ginger slices, dried longan, wolfberry, and salt.

Method: 1. Black chicken and pig bones are washed and chopped for future use.

2. Rinse longan meat, wolfberry, American ginseng, ginger slices, rinse with water and set aside.

3, boil a pot of boiling water, simmer the black chicken and pork bones, and sit on the other side of the casserole to boil.

4. Remove the black-bone chicken and pork bones that have been simmered into the casserole.

5. Pour the rinsed medicinal herbs into the casserole.

6. Add a few pieces of Ejiao red dates, cover and cook, then change to low heat for about 40 minutes.

7, add the right amount of salt before seasoning.

This dish is delicious and easy to make. For about an hour, the American ginseng has the effect of enhancing physical fitness, replenishing qi, and clearing fire. It is especially delicious when cooked with black chicken, which is also very good for the body.

Coupled with pork bones, the flavor is even more intense. In order to give the soup its original flavor, MMs should never put MSG.

Ingredients for Yangyan black chicken soup: 1 black chicken, 1 ginger, 1 teaspoon of salt (5g), 2500ml water, 5 jujubes, 5 lotus seeds, 10g barley, 10g lily, 10 wolfberry, 40g Huaishan, 10 tangshenGrams, 3 pieces of Chuan Amomum, 50 grams of lentils.

Practices: 1. Remove the head of the black chicken, clean the inside and outside with clean water after chopping off the internal organs, and chop them into large pieces.

Ginger peeled and cut into large pieces.

2. Put the soup (red dates, lotus seeds, barley, lily, wolfberry, Huaishan, Codonopsis, Chuan Amomum, and lentils) in a large bowl, pour in water for 2 minutes, and then pour off the water. Rinse twice with water.Drain and set aside.

3. Put the black chicken into the pot, pour in the water at one time, and boil over high heat, then use a spoon to skim off the floating foam. Be sure to skim until it is clean.

Pour the drained soup into the pot, cover it, and simmer the soup over low heat for 2 hours.

4. Finally, open the crush and pour in salt to taste, change the low heat to high heat and cook for 5 minutes before taking.

In this soup recipe, the ingredients are easy to buy, nourishing yin and kidney, and regulating menstruation and nourishing blood. It is very effective for everyone, MMs, when buying expensive cosmetics, it is better to cook a soup that helps beauty and beauty once a week, plusUse appropriate skin care products daily to radiate your beauty from the inside out!

[The practice of spiced chicken feet]_Spiced chicken feet_How to do_How to do

[The practice of spiced chicken feet]_Spiced chicken feet_How to do_How to do

Chicken feet are very enjoyable. The taste of braised chicken feet is very soft and waxy, and the marinade is also very flavorful.

The practice of spiced chicken feet is very simple, just prepare the marinade.

The spiced chicken feet can also be used as snacks for bibimbap and cooking.

Practice one.

Clean the chicken feet and remove the tips.

2.

Add chicken feet to the water pot, boil for 5 minutes and remove the chicken feet from the fire. After the chicken feet are cold, rinse with water.

3.

Put the sauce in the casserole.

4.

After placing the chicken feet in the yard, pour in the water, whichever is better.

5,

Pour in a tablespoon of old soy sauce.

6.

Add an appropriate amount of refined salt, turn off the heat after it is boiled, and marinate for a few hours before serving.

Exercise two 1.

Wash the chicken feet, cut off the nails, add boiling water and cook for 2 minutes to remove blood, and then remove the super cold water and dry.

2.

Add water to the pot (you can pass the chicken feet), and pour in the appropriate amount of Liao Ribs Concentrated Marinade according to your taste, 3.

Boil and pour chicken feet into brine.

Close the lid and cook until the chicken feet are cooked through.

4.

Turn off the heat and let the chicken feet soak in brine for 1 hour to fully flavor.

Practice III 1.

Clean the chicken feet and remove the tips.
2.

Add chicken feet to the water pot, boil for 5 minutes and remove the chicken feet from the fire. After the chicken feet are cold, rinse with water.

3.

Put the sauce in the casserole.
4.

After placing the chicken feet in the yard, pour in the water, whichever is better.
5,

Pour in a tablespoon of old soy sauce.
6.

Add an appropriate amount of refined salt, turn off the heat after it is boiled, and marinate for a few hours before serving.
7.

Do not cook the chicken feet for too long, it is too crispy and does not chew your head.

Rinse the chicken feet with water several times to remove some gelatin.

[How many tablets a day wolfberry eats]_ Wolfberry_Use_Dosage

[How many tablets a day wolfberry eats]_ Wolfberry_Use_Dosage

Lycium barbarum is one of our more common plant herbal medicines. Lycium barbarum contains relatively high medicinal value. It can not only treat some body diseases, but also nourish the body organs. It is also a good nourishing product. At the same time, it can also be eatenImproving the body’s immunity is very good for the body, and eating raw wolfberry during the day also needs to be quantified, you can eat 50-80 capsules of raw wolfberry.

What are the effects of wolfberry?

1. Lycium barbarum, which enhances immunity, neutralizes a small amount of lycium barbarum polysaccharide, which is a tiny double-chain, has physiological activity, can enhance non-specific immune function, improve our body’s resistance to disease, and inhibit tumor growth and cellMutation effect.
2. Anti-aging The aging of our body is closely related to the cells, and the purchased dual can significantly improve the phagocytic ability of phagocytic cells and enhance the lymphocyte proliferation ability, so it can effectively resist aging.

3. Antitumor medlar polysaccharide is single.

Lycium barbarum polysaccharide itself is a biological response regulator that regulates the immune response, and can also exert a certain anti-cancer effect through a line of neuro-endocrine-immunity regulation.

4. Improving vision The retinal photoreceptors of our eyes are composed of retinol and protein. Lycium barbarum is rich in B-carotene and can be converted into vitamin A in the human body. Vitamin A can also produce retinol, which improvesHuman vision prevents macular disease.

When is the best time to eat wolfberry?

1. Eating wolfberry in the morning or morning is the best time to tonify the kidney, and wolfberry is the best product for warming the liver and kidney. If you eat wolfberry in the morning or morning, it can play a role in helping yang without hurting yin.

2. People who eat too much wolfberry in the afternoon have the habit of drinking afternoon tea, so you can choose to drink it with wolfberry water. The opening and closing time of the human kidney is from 5 to 7 pm. If you eat wolfberry or drink wolfberry water at this time,For the kidneys and liver of the human body, it will be more effective.

3, eat wolfberry before going to bed If you want to improve sleep, you can drink a little wolfberry water half an hour before going to bed, but you need to persist to see better results, but it should be noted that hot people are not suitable to drink wolfberry before going to bed, but willNot conducive to sleep, but will dream more tired.

How many capsules per day is the most suitable?

In fact, wolfberry can be eaten all day, and there is no need to specify the best time.

However, fasting dry chewing is more conducive to the absorption of nutrients, but wolfberry should not be eaten in excess.

Usually healthy adults eat about 20 grams of wolfberry per day, about 50-80 capsules of wolfberry, which can be increased to 30 grams if used for treatment.

You should eat wolfberry often but not too much at one time. Excessive eating of wolfberry may cause people to get angry, nosebleeds, and even cause redness, swelling and discomfort.

These types of people ca n’t eat wolfberry water: 1, cold and fever ca n’t eat wolfberry is also a medicinal material, and it is a partial heat medicinal material, people with a cold and fever, the body’s virtual fire is prosperous, at this time, if you eat wolfberry or drink wolfberryWater can easily aggravate fever symptoms.

2. People with diarrhea who cannot eat physically weak diarrhea are best not to eat wolfberry, because eating wolfberry will easily aggravate diarrhea, and cause some damage to physical function.

3, spleen deficiency should not eat people with weak spleen and stomach and indigestion, in the hot summer, it is best not to eat wolfberry, otherwise it may cause appetite loss, spitting water and other discomfort symptoms.

4. People with Yin Deficiency should not eat Yin Deficiency. Due to the consumption of essence, blood, body fluid and other substances, Yin Deficiency cannot control the yang, which will cause the human body to be in a state of excitement, so some people should not eat wolfberry.

Because goji berries are mild in nature, excessive consumption can cause anger.

[Red beans are not rotten]_ production method _ practice Daquan

[Red beans are not rotten]_ production method _ practice Daquan

Red beans, a common legume.

Many women like red beans very much and think that red beans can nourish blood and beauty.

But when you cook red beans every day, you will find that red beans are very difficult to cook.

If red beans are not cooked, then the taste will be very bad.

In fact, there are many ways to make red beans soft and rotten. Everyone does not have to spend too much time cooking.

The main purpose of boiled red bean porridge is to choose the beans, and then soak the beans before cooking to allow it to fully absorb moisture, so that it will easily rot when cooked.

Soak red beans before going to bed at night, and you can use them the next morning.

You can control the amount of red bean soup by yourself. If you like to drink soup, add more water.

Like me like red bean paste drink, you can put two-way water.

I counted soaked beans, one bowl of beans and two bowls of water.

After putting in the water, bring the fire to a boil and keep boiling for about half a minute before turning off the heat.

Do not open the volume, simmer until the juice cools. At this time, the beans have peeled and bloomed, and the soup is cloudy and ripe.

When you eat, you can turn on the heat to warm, add brown sugar to taste.

Brown sugar can make the soup redder and more beautiful.

Add sugar, rock sugar or honey, but the color is lighter.

Below, there are nine remaining methods: 1. Rice cooker simmering method: This simmering method is actually the same as the one I used. After adding water to the rice cooker, boil it to the heat preservation level and repeat it later.

Soak the beans once or twice, and unsoaked beans three or four times.

2. Alkali noodle method: Add a little alkali noodles when cooking red beans. After boiling over high heat, simmer for 5 minutes and cook, but this is not recommended because alkali will destroy nutrition.

3. Insulation method: After soaking the red beans for a few hours, add water to boil, immediately pour it into a thermos bottle, cover it, and it will bloom immediately.

4, dry frying method: add beans over medium dry fry, fry until the color is slightly yellow, and when there is a fragrance, add boiled.

5, cold shock method: beans are soaked in ice water, boiled in water and put in red beans, add a little cold water after boiling, repeated many times, and soon bloom.

6. Freezing method: Beans are soaked in hot water and then frozen in the refrigerator. Take out the next day and cook them a little bit.

7, hot water soaking method: beans are heated in water, cover the lid and soak for 30 minutes, and cook for a few minutes.

(Known as the method taught by the Central Committee) 8. Pressure cooker method: This is the most commonly used method in most people’s homes. Most of the hard-to-cook items are handed over to the pressure cooker. After the high heat is boiled, it can be reduced to 15 minutes.

9, pressure cooker simmering method: beans do not fry, add to the pressure cooker and boil for 5 minutes, turn off the heat, and bloom for a while.

Compared to the traditional pressure cooker method, this kind of stew saves fire but not time.

[How to make bamboo shoots]_How to make_How to make

[How to make bamboo shoots]_How to make_How to make

Everyone knows that there are many varieties of bamboo shoots. The bamboo shoots belong to one of the bamboo shoots. The bamboo shoots are nutritious when they are eaten. The taste is crisp and fresh.It has good effects on nourishing yin and cooling blood, clearing heat and reducing phlegm, appetizing and strengthening spleen, bowel defecation and hangover poisoning, etc. Therefore, bamboo shoots have been liked by many people, and are a delicacy on many family tables.

Method 1: Ingredients: 2 lettuces, 3 teaspoons of salt, 2 tablespoons of shallot oil, 2 teaspoons of sugar.

Production steps: Prepare ingredients: lettuce, 2 tbsp of onion oil, salt and sugar, peel the lettuce with a planer (shave the white stem part to affect the taste), use a grater to shred, add 5 grams of salt and mixLet it marinate for about half an hour, and pickle it well (the pickling time should not be too short, the taste of the lettuce will be crispy if it is pickled, if it is not pickled, it will still produce water after mixing, affecting the taste)Pickled lettuce is fully squeezed (it tastes good after squeezing), add onion oil, half a teaspoon of salt and sugar and stir well (without scallion oil or sesame oil, you can also).

Method 2 Ingredients: 1 lettuce, 1 red pepper, 1/4 tsp of salt, 1/4 tsp of chicken essence, and appropriate amount of vegetable oil.

Production steps: Cut the root of the lettuce in the opposite direction with a small knife, cut off the rough skin on the outside, and peel off the delicate skin on the tail, leaving only the inner green-green stems, cut diagonally into large slices, and then cut the filaments;Heat the oil in a wok, add lettuce shreds, salt, chicken essence, and stir fry over high heat; until the lettuce shreds, you can serve it, and finally decorate with red pepper.

Method 3 Ingredients: 2 lettuces, 250 g oyster mushrooms, half a carrot, appropriate salad oil, appropriate salt, adequate rice wine, and small amount of white sugar.

Production steps: lettuce, carrot peeled, sliced, oyster mushrooms soaked in light salt water for 10 minutes, torn into small pieces, hot oil in a pan, fry the oyster mushrooms, add salt and rice wine, fry and serve softly, and start another panStir fry lettuce and carrots, add some salt, put the oyster mushrooms in the pot, stir well, and put a little sugar out of the pot (there is very little sugar, and the sweetness will not prevail).

[Beiliang Dangshen Chicken Soup]_How to cook_How to cook

[Beiliang Dangshen Chicken Soup]_How to cook_How to cook

Drinking more chicken soup has a strong nourishing effect on the human body, especially the chicken soup cooked by older hens, the nourishing effect will be more obvious, and in order to exert the best effect of chicken soup, many people will add it when cooking chicken soupSome Chinese herbs are boiled.

The two traditional Chinese medicinal materials of Beiqi Dangshen are often used to cook chicken soup. The following article introduces the practice and role of using Beiqi Dangshen to cook chicken soup.

Ingredients: Old hen half, Codonopsis 30g, Astragalus 30g, Jujube 25g, Longan meat 15g, Ginger slices, salt seasoning, water 1.

5 liters.

Steps: 1. Wash the old hen inside and out.

2. Chop into pieces and set aside.

3. Put the chicken pieces in a cold water pot, boil them and remove them.

4. Wash and drain the red dates and longan meat, soak the codonopsis and astragalus for 3-5 minutes and then drain the water.

5. Add all materials to the electric pressure cooker and add water.

6, cover the pot and press the soup button, after the soup is ready, you can add salt.

Codonopsis radix and astragalus supplements Qi, Qi and Shengjin. Stewed chicken soup with Codonopsis radix astragali can improve immunity and enhance physical fitness.

The taste of this soup is very fragrant, I believe many people will like it.

Astragalus stewed chicken soup is one of the most common medicated meals in the folk, which can be said to be suitable for all ages, men and women.

So what is the effect of Codonopsis yellow quantum stewed chicken?

Astragalus can replenish qi and strengthen the spleen, nourish lungs and stop sweating. It is commonly used in the treatment of postpartum milk secretions, and can also supplement deficiency and solid surface to treat postpartum asthenia.

The hen is sweet and warm, can warm the spleen, and nourish qi and blood.

This soup is suitable for postpartum physical weakness, chlorosis, too little milk, and prone to asthma.

It should be noted that stewed chicken soup with astragalus should be taken after delivery 5?
Consumed after 7 days.

Chicken meat is tender and delicious, and because it has a light flavor, it can be used in a variety of dishes.

There is a lot of protein. Among the meat, it can be said that it is one of the highest protein meats, which is a food with high protein and low feces.

The content of potassium sulphate amino is also very rich, so it can be excessive for cattle and pork.

At the same time, because chicken has more vitamin A content than other meats, and although the amount is worse than vegetables or kidneys, but beef and pork, its vitamin A content is much higher.

[One thing that needs to be done in the itchy places]

[One thing that needs to be done in the “itchy” places]

Some people are more afraid of itching. Experts say that the more afraid you are, the more sensitive you are when you have sex. Love is an essential thing between men and women. Love can also promote the life between husband and wife.The editor will briefly introduce it for everyone.

The music is soft and full of affection. Xiao Yang and her lover are embracing each other, and their hands slowly swim behind their lover at this beautiful moment. The lover suddenly breaks away while laughing.

It turned out she was “itchy.”

In life, there are a lot of people who are “itchy,” especially young people, who are very resistant to touching others’ private parts.

In fact, this is a good thing, indicating that the body is particularly sensitive to caress.

Researchers at the University of California have found that the more sensitive it is, the easier it is to get mobilized during sex.

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[What milk powder is good to drink after abortion]_After abortion_How to choose

[What milk powder is good to drink after abortion]_After abortion_How to choose

Whether it is a spontaneous abortion or an abortion after an unexpected pregnancy, abortion is very harmful to the female heart. After abortion, it is necessary to take good care of the body. It is best to eat more nutritious things, which can help the body to quicklyRecovery is also good for your health. If you don’t plan to have children, you must always take contraceptive measures to prevent the harm caused by miscarriage.

Would you like any milk powder after the abortion?

After abortion, milk powder is the best choice for pregnant women. It contains more trace elements, and general milk powder is also possible. However, pay attention to a few points in your diet.

1. Eat more fresh fruits and vegetables After the abortion, the body is weak and sweats frequently, and the sweat intake excretes vitamins, especially vitamins. Therefore, you should eat more fresh fruits and vegetables after abortion to supplement vitamins.

2. Eat more egg milk and lean meat. Protein intake can enhance the body’s immunity. Therefore, after abortion, eat more protein-rich foods, chicken, lean pork, eggs, milk and beans, beans.Products are the main source of protein.

3. Reduce dietary supplements and avoid appetite-stimulating foods. On the basis of a normal diet, dietary supplements should be reduced. At the same time, irritating foods such as pepper, wine, vinegar, pepper, ginger, etc. should be avoided. They will stimulate organ congestion, especiallyNot suitable for consumption after abortion.

Generally, you do not need to take any medicine after spontaneous abortion, and you only need to adjust your diet. However, artificial abortion may require some anti-inflammatory drugs. For the specific use, refer to the instructions.

In addition, please remind that women are weak after abortion and are not suitable for sharing in a month. Don’t believe that it is easier to get pregnant after abortion, it will make your body more difficult to get pregnant, and you will have a healthy baby after you take care of your body.Pay attention to the cleaning of private parts and pay more attention to rest.

Recommended recipes after miscarriage: 1. Ejiao egg soup: 10 grams of Ejiao, add a bowl of water and stir-fry. After the eggs are mixed well, add Ejiao water to boil the eggs and season with salt.

2, brown sugar and glutinous rice yam porridge: mashed yam, cook porridge with glutinous rice, brown sugar steamed and added.

3. Ginger milk: Ginger juice, add hot milk, and season with sugar.

4. Stewed old chicken with astragalus: Wash the old chicken and boil it with boiling water. Fill the chicken belly with green onion, ginger slices, astragalus root, season with salt, pepper, cooking wine, etc., and simmer slowly.

[Can you eat noodles in the morning during weight loss？

】 _Slimming_Can you eat

[Can you eat noodles in the morning during weight loss?
】 _Slimming_Can you eat

Many people have the habit of eating noodles. In different places, people eat noodles in different ways, but in general, the nutrition of noodles is still comprehensive, such as starch and starch, so eating noodles can supplement valuableEnergy, when you eat noodles, you usually add some vegetables, so that they will be nourished, so can people who are losing weight eat noodles in the morning?

Can I eat noodles in the morning during weight loss?
Many people usually eat noodles in the morning in order to lose weight. Noodles are very nutritious food, so how about eating noodles in the morning to lose weight?

Let’s take a look together!

Do you eat noodles in the morning to lose weight? You ca n’t eat noodles in the morning, but you do n’t want to eat noodles in the morning.But it also makes sense. Breakfast is the most important meal of the day. It must be eaten rich in nutrients. Eating noodles alone cannot meet the nutritional requirements. It is best to eat high protein such as eggs, milk, and soy milk.food.

What to eat for breakfast during weight loss1.

Apples Apples are one of the favorite fruits of dieters. They can be eaten directly for breakfast.

2.

Oatmeal Oatmeal is a low-sugar, low-fat and full-bodied food, and oat is rich in rich dietary fiber. This fiber is easily absorbed by the human body, and because of its low heat content, it is not only good for weight loss, but also suitable for cardiovascular diseaseThe need for food therapy in people with hypertension and diabetes.

3.

Whole wheat bread Whole wheat bread is rich in vitamins, proteins and all kinds of nutrients, and whole wheat bread can promote peristalsis, especially effective for people with constipation and obesity.

Noodles and rice are easy to get fat. Although the main staples of noodles and rice are relatively high in flavor, noodles are more likely to make people fatter than rice.

The average noodles and rice are about the same for every 100 grams, but the noodles are relatively fuller than rice. It is easy to involuntarily eat more noodles, which is why noodles are more fat than rice.