After the autumn, rheumatism maintenance golden period 1 wipe 3 care, drive away the pain and your bones and health

After the autumn, rheumatism maintenance “golden period” 1 wipe 3 care, drive away the pain and your bones and health

With the acceleration of the pace of life, people’s pressure is getting bigger and bigger, and the days of entertainment and entertainment are getting less and less. Coupled with the increase of age, the degenerative changes of bones and joints are accelerating, and long-term blowing of air-conditioning fans and other factors lead to the invasion of wind and evil.Bone joints cause rheumatism.

This disease will completely affect the life and work of the patient, and will lead to bone and joint stiffness, numb deformation and so on.

And the “golden period” of rheumatism maintenance after the fall, 1 wipe 3 care, raise the joints to drive away the pain.

First of all, let’s see what are the hazards of rheumatism on the human body?


Early symptoms begin from the small joints: the joints of the fingers, toes, toes and other joints are morning stiffness, soreness, swelling, and the posterior bone joints gradually swell and expand and deform, showing migratory symmetry pain.


Symptoms of the middle and late stage: Beginning of the body and large bone joints: swelling of the cervical vertebrae, lumbar vertebrae, humerus, knee joints, etc., tenderness, joint stiffness, weakness, muscle atrophy, flexion and extension, deformity, dislocation, inconvenience, etc.

The heavy one can lead to life unable to take care of themselves, and so on.

The “number one nemesis” that relieves rheumatoid arthral pain introduced today is a common weed in rural areas. It is often used as an ornamental plant, but it has the effects of clearing away heat and detoxifying, evacuating wind and collaterals, dispelling cold and relieving pain.In ancient times, it was commonly used to soak wine and bones and joints, which can not only promote blood circulation, relieve swelling and relieve pain, but also relieve rheumatism and joint pain, and prevent heart and brain joint disease and rheumatoid arthritis.

And it is – Lonicera japonica.

It belongs to the perennial semi-evergreen entwined shrub, the flower bud (honeysuckle) of the plant, and the fruit (silver flower) is also used for medicinal purposes.

Sweet, warm, non-toxic, into the heart, lung two classics.

Commonly used for fever, fever, blood stasis, swollen sores, rheumatic fever, joint swelling and heat pain.

Oral: Jiantang, 0.


1 two; into the pill, scattered or soaked.

External use: Jianshui fumigation, sputum paste or grinding.

“Shanghai Common Chinese Herbal Medicine” records: it can be combined with Yuanhu and Caowu to make alcohol, which can dispel cold and dehumidification, warm meridian points, promote blood circulation and hurricane, strengthen bones and muscles, and simultaneously treat rheumatoid rheumatoid arthritis and rheumatism.The pain has a very good effect.

How do you match them to better relieve rheumatoid joint pain?

Then follow the small series to witness.

Ingredients: 200g of Lonicera japonica, 150g of Yuanhu, 150g of grass, 1000Ml of liquor: Method: After immersing the above three herbs, immerse them in white wine for 20 days, then rub the joint pain with medicated wine, drink twice a day, each timeHalf two.

The above-mentioned Xiaomiaofang insists that exercise is getting better and better for rheumatoid arthralgia, but for those who are suffering from rheumatism and pain, they want to relieve pain as soon as possible, but they don’t want to be so troublesome. Let’s introduce a friend today.Simple and practical, safe method for relieving rheumatism symptoms: external application of plaster is the most widely used method to improve joint pain. Under normal circumstances, as long as it persists for about 1 month, it can relieve pain of joint and joint pain.

This method is published in the famous medical journal “Approaching Health”, a paste that was awarded the title of intangible cultural heritage in 2016 – (Dadi Shenglong Bone Sticker), which is made of pure Chinese medicine and ancient method.It has a good recovery effect on various bone pain symptoms.

Sticking to the diseased area can permeable skin to eliminate inflammation, so that soft tissue absorbs nutrients to promote regeneration, improve local blood circulation, and finally achieve pain relief, so as to achieve effective treatment purposes, and now in the developed network, now (Amoy) can be foundThis paste can be easily mailed to your home with just a finger, which is very convenient.

In addition, rheumatoid arthritis patients also need to know the following methods of care: 1, whether in summer or autumn, insist on using hot water to soak feet every day, sticking to 10 days or so will feel a lot of joints relaxed, while avoiding rheumatism and cold poisons invading the body excessively suffering from rheumatoid jointsSymptoms and pain of inflammation.

?2, work and rest, scientific exercise.

Drink plenty of water every day, sweat more, eat less meat and strengthen your muscles while eating properly and improving your immunity.

3, beaten and knead the joint points of the affected area, you can also use a hot towel to heat the pain, massage while hot.

Practice yoga to relieve neurological symptoms

Practice yoga to relieve neurological symptoms

Depression, nervousness, nervousness, lack of concentration, anxiety, insomnia, fatigue, neurasthenia, migraine, headache. All this is left to yoga.

  - Do everything with your concentration, love, dedication and confidence.

  - Sometimes life and love are swimming around you, but you don’t have a point, it’s too late when you start to perceive.

  - The blue sky is always waiting for you. It is saying to you, “Look at me.”

If you don’t want anything, just look at the blue sky, then you can experience a lot of things.

  - If you practice 15 minutes of daily adjustment, consciously inhale deeply and exhale slowly, then your mind will become more peaceful, awake and relaxed.

  - When you smoke, smoke, or do bad things, the whole world will be affected.

  - If you are under pressure, you will bring pressure to others; if you are happy, you will make others happy too; if you are suffering, then you will only bring pain to others.

I want to help everyone.

Everything I said is just for you.

If I create you to realize true love and peace, then you will bring it to others.

  - Amit Aya buzzer: The buzzer has a wonderful effect on the nervous system.

It will give the head area a good vibration, and after a few times, you can enter a relaxed state.

It quickly releases stress, strains, relieves headaches, and reduces anger and anxiety.

It is very beneficial for those who are in stress, stress, insomnia, blood pressure problems and all psychological problems. Similarly, it is very helpful for throat, tonsil and thyroid problems, and it will bring calm and soothing consciousness.

Do not practice when your ears are severely inflamed or infected.

  Practice: 1.

Sit comfortably in any meditation position.


The tip of the tongue is placed on the upper jaw, close your eyes, keep your face relaxed, and keep your consciousness clear.


Slowly inhale with your nostrils, and when you exhale, it will be like a beep from a bee.


Inhale again deeper and beep again when exhaling.

Repeat for a few minutes.

  Chest breathing: All complications of other breathing (abdominal breathing shoulder breathing and full breathing), increased lung capacity, and expansion of the chest and lungs.

Reduce toxins in the lungs.

People who are nervous, depressed, and have a headache can benefit from it.

Auxiliary treatment of a variety of diseases.

  Practice: Sit down with any comfortable meditation position, slowly and deeply inhale through the nostrils, expand your chest and lungs, and then exhale slowly and thoroughly. This is a round.

Practice 10-15 rounds in a row.

  The light can be adjusted: the toxins in the body, the tension and pressure of consciousness can be quickly transformed into the body, which can slow down the thinking and make the ideology more calm and relaxed.

Reduce drowsiness, drowsiness, insomnia, dullness, and improve blood circulation in the head area.

For people who often have a cold, cough, and runny nose, they are also very good.

The light can also keep the breath fresh and comfortable, and treat the breath.

Want to have an empty stomach or 3 after meals?
After 4 hours, the light is adjusted. The key is that you should feel refreshed in the stomach without having to have a lot of things.

If you feel that there is a lot of things in your stomach, even if you are expansive, don’t practice the light.
  Taboo: The light is very good, but not good for all.
Hypertension, hypertension, epilepsy, stroke, high blood pressure, stomach ulcers, severe back pain, spinal stiffness, recent fracture surgery, fracture pain, nasal swelling, eye pain or swelling, runny nose, nosebleeds, ear purulenceSevere sore throat, menstrual period and pregnancy, do not do the light to adjust.

  Practice: 1.

Sit down in any simple meditation position.


Slowly inhale with your nostrils, then use your nostrils to forcefully exhale.

When you breathe hard, the abdominal muscles contract slightly inward, and naturally inhale when you relax your abdomen.

  Note: Try to keep the tail and direction straight while practicing, and also relax; relax your face and relax your eyes.

Naturally inhale after exhaling.

When you do the Holy Light, you will have a great exhalation sound, and many mucus, toxins, and repressed thoughts will come out.

You will become as if there is no weight, you will enter deep silence. Cobra-style: Improve spine protrusions and strengthen the spine muscles.

Cobra type is very good for back pain and rehabilitation of disc herniation.

If the practice method is right, this position can even heal the injury of the spine.

It expands the chest, increases lung capacity, strengthens the retina, and increases willpower, confidence and endurance.

All the spinal nerves will become more flexible and more robust, the mind will be more stable, and the negative emotions will be reduced.

  Taboo: Do not practice this position in people who have had abdominal surgery recently.

Remember, don’t practice any position if you have had any surgery recently, or if you have bleeding or getting injured in an accident, have headaches, etc.

  Practicing points: breathing, adjusting interest, and practicing balanced posture reorganization are extremely helpful, and need to strengthen the coordination of various parts of the body.

Breathing methods: chest breathing, sacred light, buzzing.

  Position: Warrior, Bird King, Dance King, Triangle to Reverse, Cobra, Moon, Shoulder, Fish, Complete Relaxation.

  Warrior style: expand the skull, increase lung capacity, strong knees, buttocks and feet.

Increase the complications of the anterior, hip, knee and fracture joints.

Reduce shorts and correct leg lines.

This position is very good for increasing self-confidence, eliminating the substitution of body and energy.

Whenever you feel nervous and lose confidence, your chest will fall down and your neck will look forward.

If you are depressed, you won’t look at the sky or look forward and look down.

Therefore, whenever you see someone walking with a head down, it indicates that he is nervous or depressed.

This type of position can expand the axial direction, increasing confidence, willpower and endurance, such as the cobra style.

  Taboo: If the knee is sore, don’t do this position.

If you don’t practice often and do or maintain this position directly, you may be dazzled.

  Dance King: This position strengthens the strength of the legs, fractures and complications of the joints.

Increase the budget.

Improve kidney and shoulder joints.

Improve breathing and expand the chest.

Increase concentration and confidence.

Reduce toxins in the lungs.
After practicing this position, from the lower body to the upper body, the body’s breath and energy tend to balance.

  Taboo: People with weak lungs and suffering from pain, please do not do this position.

These people can practice other positions to strengthen the joints.

  Bird King: Strengthens the strength of the knee joint and the joint.
Increase concentration, attention awareness, and a calmer mindset.
Acute breathing is good for people with high blood pressure.

If you keep it for a few minutes, you will feel the peace of mind.

  Taboo: People with joint pain and very weak legs should not do this position.

  Triangular twisted torsion: This position strengthens the strength of the legs, fractures and ankles.

Reduces the waist and hips, shaping the perfect lines of the waist, thighs and shoulders.

It is very good for balancing the breath and energy of the lower body.

If you stay relaxed in this position, your whole body will feel lighter and lighter.

  Contraindications: Those with severe spinal problems, recent abdominal surgery, high blood pressure and high blood pressure, please do not do this position.

  Shoulder-inverted: Helps treat acne, kidney qi and irregular menstruation, and keeps thyroid healthy.

Improves blood circulation and complexion in the head, making hair brighter and healthier.

Practice step by step, you will slowly feel that your body will be as light as a flower.

  Taboo: cervical joint stiffness, high blood pressure, high blood pressure, severe headache, nose and ear pain, do not practice.

  Fish type: increase lung capacity, expand the chest, and benefit the thyroid gland.

Improve the baseline.

Shape the anterior chest and fracture line and contract the abdominal muscles.

Improves blood circulation in the head and strengthens the kidneys, which is good for all respiratory problems.

  Contraindications: Do not practice if you have had abdominal surgery and severe headache in the past.

  Moon type: Increases blood circulation in the head, activates brain cells, enhances back end flexibility, and makes the spine more flexible.

It is very easy to do and has many advantages. This position is very good for balancing the breath and energy flow of the whole body.

Keeping a slow, regular breath while staying can help calm the mind and relax.

Taboo: Severe hypertension, high blood pressure, high blood pressure or gastritis with severe respiratory problems, stomach ulcer patients, please do not practice.

  Complete relaxation: Relax your body while watching your breathing.

It can well balance the body’s breath and energy, allowing the mind to enter a calm and relaxed state.

You will know that you are integrated with yourself, and your physiology will be completely relaxed.

People who are nervous and worried about insomnia, it is best to sit on their backs and relax completely before going to bed.

  Tip: If your body is too weak, just practice the interest rate adjustment, and the interest rate adjustment will also be of great help.

10 coups to make the couple’s bed more and more love

10 coups to make the couple’s bed more and more love

Doing sex can promote the feelings of two people?
It depends on whether you will “do”. The first trick: tap the neglected sex opportunity Your time is often taken up by work, children, and entertainment, which is not enough.
But sex experts pointed out.
The lack of non-sleeping time for couples to go to bed without interruption can be part of the problem, mainly because the couple did not make the best use of time.
  Step 1: If there are ten minutes available, come to a quick sex.
It may sound too rushed, but making love quickly is not necessarily a bad thing.
In fact, many couples are very appreciative of the stimuli brought about by the rapid sex, but also the feeling of being secret only two people, especially before the relatives and friends come to dinner.
  Step 2: When the night falls, take out the diary and pen and write down the sex activities that will take place for a long time this week.
Persevere every week.
  The second measure: to improve the touch skills After several years of marriage life, often touch the lover, more often to make love can consolidate the relationship between the two sides.
Experts said: “In addition to making love, many couples will rarely touch each other with deep feelings, and they may feel awkward about this.
“Improve the touch skills.
It is an obstacle to eliminating all the effects of good sex.
  Step 1: Master the opportunity.
Develop the habit of touching each other, such as holding his hand while watching a movie.
Swipe up and down his upper arm with your fingers while watching TV.
And give kisses from time to time.
  Step 2: Let him hug you.
Many men have expressed the preference to touch their wives.
More than the other person touches themselves, but they continue to convey the message “Don’t approach me.”
If the deep kiss in the morning will get your lipstick, then let it be.
Compared with your unwillingness to contact your husband and feel uncomfortable, it is obviously insignificant to re-apply.
  The third measure: learn to tell your wishes. Many men will behave like an ascetic monk in bed.
Try to cover every inch of your skin with the power of sincerity to please you.
If you want him to stay in a certain part.
He should give him some instructions.
  Step 1: Decide on a sensitive part that you like your husband to spend more time on, and then you can say: “I like your way of touching.”
“Do not stop.” If you are ashamed to say such a statement suddenly, you may wish to continue for a few times until you feel natural.
(If you are disgusted with those words, you can express your wishes in a way that is ambiguous.
Step 2: When the husband has met your requirements, you must let him know.
If he does not do it right, he must maintain a silent silence.
  The fourth trick: expand the space for sex If the bed is the only place where you can make love, then you may miss the high sex love you have gained from making love elsewhere in your home.
  Step 1: Starting with the kitchen, consider using all the delicious food in the cabinets and refrigerators, which may lead you to an unprecedented level.
  Step 2: Repeat in each room, if you have experienced the love of making love in the bedroom rocking chair.
  You can enter a deeper level of sex.
  The fifth measure: Do not let go of the moment. Many people are excited at home, but on the way to the bedroom, there will always be a lot of distraction, and soon can not lift.
  Experts point out that if you want to enjoy more and better sex, you have to act immediately when you are provoked.
  Step 1: When you feel that your sexual desire is high, don’t distract yourself to pay attention to other things.focus.

Don’t let the head slip away.

  Step 2: Do everything possible, choose a place in your home and start acting immediately.

  Sixth trick: know how to raise sexual fantasies in a timely manner. Through the above intervals, your sexual communication skills have been enhanced, and now you can prepare to raise your speech skills to another level: make special requests or share one-time fantasies.

  Step 1: Let the lover know what you want, or use the note to write what you want in your heart.

Or try the bookmarking technique: in a book describing descriptive fantasy, find a scene in which you want to “replay”, then mark the part with a red pen and put the book next to his bed.

  Step 2: Before one of the predetermined down rooms, notify him to read the articles and give him enough time to fully understand the contents.

  The seventh trick: understanding the other people’s favorite way of care, there are actually many different changes, and they often do nothing.

In this part, he will show you what he is doing, which is very inspiring and exciting.

  This way: When you ask him to demonstrate how he likes to caress the penis, he usually feels embarrassed.

Let me talk to him first.

The key is that he must believe that when you really want to see the demonstration, he will not be too awkward.

  Step 2: Carefully observe that he will be particularly excited in some way. How fast is he pumping?

How strong is the grip?

Is he only concentrated on the stem, or does it include glans and retina pills?

The following sections are all important: during the entire process of climax.

Does he keep pumping or stop moving before he arrives?

In the next sex, you may wish to use the observations to ensure that he will be satisfied.

  Eighth trick: to provoke sexual love in a couple with good sexual relations.

The desire to confess is not sporadic at all, even if they have never had any sexual stimulation before their eyes.

You can also feel good at any time.

  Step 1: Praise him.


When both men and women are complimented and delighted, they will be more enthusiastic about making love.

The more specific the expression, the more you can show that your evaluation is from the heart.

  Step 2: Create an eagerly desired atmosphere.

If you plan to go to the house that night, you can dress in the morning.

Try to flow the kind of consciousness that is eager to take it off.

When fixing, help him straighten his tie and slowly pull up the zipper of his pants.

Ask him to buckle the chest for you, and let the hair hang on it before your hands leave your hips.

  Ninth trick: Try a new way of sex some days, suddenly feel that the unchanging way of sex is extremely boring, what should I do?

If you dare to try, you will certainly get an unexpected gain.

  Step 1: Conduct some research and take the time to book an inspiring sex menu, refer to the relevant books.

  Step 2: Bring the menu to bed one night, then read it with your husband, pick and try new sex skills.

Remember to keep your mind smart and put the book around.

  Tenth trick: planning a sex journey Most people like to choose the wildest things in the countryside.

This will make sex special again.

  One way: sit down with your husband, plan a journey that you have never tried and can provoke sexual desire, perhaps just to create fun, so that both of you have a lover-like intimacy.

  Step 2: Select one of the itineraries and re-submit it on the evening of intimacy, or give him a surprise.

The most important thing is to surprise the husband to enjoy this journey.

Taboo of Chinese herbal tea in tea ceremony

Taboo of Chinese herbal tea in tea ceremony

Chinese herbal tea has high nutritional value and therapeutic effect. Although it is a kind of health care and health care, there are also many contraindications when suffering from it.

Today, Xiaobian introduces the taboos of tea drinking and drinking Chinese herbal tea, which is very practical and common sense.

  Tea ceremony health drinking Chinese herbal tea taboo Ginkgo biloba leaf sweet, bitter, phlegm, flat, heart-to-heart, function astringent lung, asthma, blood circulation, pain, for lung deficiency, cough, coronary heart disease, angina, highBlood lipids.

Ginkgo biloba is a medicine, not a daily health drink. It contains toxic ingredients. It can cause the prevention of paroxysmal complications, nerve paralysis, allergies, bleeding and other substitutions. Allergic and hypertensive patients should be used with caution.

  The fat sea is also known as Annanzi, the sea son, the big hole fruit, named after the water swelling into a sponge shape, which is the mature seed of the perennial deciduous tree plant of the sycamore family.

The fat sea is a medicine, not a daily health drink, only allowing the wind and heat sin to invade the hoarseness caused by the throat.

Due to the vocal cord nodules, the vocal cords are incompletely closed or the hoarseness caused by excessive alcohol and tobacco is not effective with the fat sea.

Moreover, the production of fat sea will produce complications such as thin stools and chest tightness, especially for the elderly and spleen.

  Licorice licorice has the effects of replenishing spleen and replenishing qi, clearing away heat and detoxifying, etc. However, Chinese medicine believes that vomiting, sipping, fullness, edema, etc. caused by wetness do not require licorice.

Modern pharmacological research also found that licorice mainly contains glycyrrhizin, glycyrrhizin has an adrenocortical hormone-like effect, can promote water, sodium sputum slip and potassium excretion, long-term application of licorice, edema, blood pressure, blood potassium, limb weakness and other pseudo-aldosteronism, indicating that kidney disease must be used with caution.

  Cassia Cassia Cassia contains cassia, cassia lactone, vitamin A, chrysophanol, emodin, rhein, emodin, etc., which has a good protective effect on the optic nerve and inhibits staphylococcal growth and contraction of the uterus.The effect of reducing blood pressure and lowering serum blood pressure has a significant effect on cardiovascular vascular sclerosis and hypertension.

But it can also cause diarrhea, and long-term implantation is not good for the body.

  Wild chrysanthemum is slightly cold, sweet and bitter, able to evacuate the wind and clear the eyes, clearing away heat and detoxification.

After edible wild chrysanthemum tea, a few people will have stomach discomfort, poor appetite, intestinal tract and other digestive tract reactions, spleen and stomach debilitation, pregnant women are not suitable.

  Do you understand the above taboos about drinking Chinese herbal tea in tea ceremony?

In addition, Chinese herbal medicine is not suitable for long-term use. No matter whether it is too large or too long, it may cause side effects.

I hope that everyone can take care of them while not forgetting the common sense.

Workplace promotion, you must learn to ask

Workplace promotion, you must learn to ask

As the saying goes: “The soldiers who don’t want to be generals are not good soldiers,” but not everyone really wants to be a general.

On the surface, everyone wants to be promoted and raised, but the subconscious may have a lot of breakthrough thinking.

  For example, promotion means more responsibility, I feel that it is difficult for me to persist; promotion is to first please the boss, I can’t do it; promotion is equal to pushing myself to the position of leadership, I am afraid that I can not servePromotion, it means that I want to be a strong woman, no strong woman who loves these subconscious mindsets will balance with the desire to promote, so that you have been in the embarrassing situation of “want to promote, but not promote”.
  Examine these self-limiting minds and re-establish an idea that is consistent with your wishes.

For example, you can think like this: Everyone has unlimited possibilities. If I am a supervisor, I believe I can do it well.

After you lay the foundation for thinking, the next step is just the method.

  So what is the way to promote a job?

Especially in the workplace, women are always afraid to ask, even if there is no opportunity, they should grasp the promotion opportunities.

Let’s take a look at Yang Lan’s suggestion: I once read a book that says: “Why don’t you ask?”

“It’s quite touching, let’s share it with you.”

  In this book, for college graduates with the same academic qualifications and the same grades, the boys are more daring to ask for a higher salary. He at least dares to ask.

Girls always think a lot and give up asking.

For example, in the same position, men usually ask the boss for a promotion before the woman.

In the same situation, we will note that the number of women in government and business executives is very different from that of men, which is partly related to women’s demand for promotion.

  In addition to a good mentality, professional women also need to master the skills of life in the workplace, and “active requirements” can be regarded as one of the skills.

When many media interviewed me, I usually gave me some advice to girls in the workplace. The most I said before was that girls should give themselves “appreciation”, including continuing to recharge or other channels to make a difference.
But there is also a job-making skill in the workplace. I put it into the “voice”, that is, the girl must have the courage to ask and ask.

  Our workplace survey in 2009 focused on the issue of women’s promotion.

If I have any suggestions on this issue, it is that the promotion of the workplace should be “appreciated” and “sound”.

Rice – a way to increase the nutrition of rice

Rice – a way to increase the nutrition of rice

As one of the most important staple foods of the Chinese, rice is closely related to our lives.

But when it comes to rice, how many kinds of things can you think of?

Do you feel tired of glutinous rice that is unchanged every day?

Here, we introduce you to some of the most popular “rice” methods, which may give you some “creation” inspiration.

Braised pork risotto today made a braised pork with a piece of pork belly. Adding water and adding rice, this braised pork risotto was born and the smell was tangy.

It is like a rice bowl, but it is more tempting than a rice bowl, and it is more attractive. The ingredients and rice are integrated into one.

Ingredients: 1 pork belly, 1 potato, 1 onion, 1 pot of rice seasoning: soy sauce, salt, oil, cooking wine, starch, water Steps: 1, cut the pork belly, add the appropriate amount of wine and starch, and mix and serve.2, the potato is diced; 2, add the right amount of oil in the pot, pour the meat into the dish until it is discolored, and put it out for use; 3, pour the onion and stir-fry; 4, stir fry for 15 minutes or so, even obvious discoloration, shrink; 5Add potato diced and fried meat; 6, add slightly soy sauce and add soy sauce; 7. Stir fry evenly, add appropriate amount of salt; 8. Add scoured rice; 9, turn well; 1. Pour it into rice cookerIn the middle of the paving; 11, add water, slightly higher than the ingredients; 12, start the cooking process, complete.

At the moment of uncovering the lid, the fingers were stained with meat, and almost even his own hands were paralyzed.

The characteristic method makes the rice nutrition increase and the characteristic rice is healthy. The key is how much oil is used.

If you use less oil, you can avoid the “rich disease” caused by high blood lipids caused by excessive transition, so it is inevitable that the speculation is awkward. It is very important to grasp the amount of oil used.

In addition, it is now at the peak of the cold, eating pineapple rice made from glutinous rice is a good choice, glutinous rice is a warm food, it has a very good preventive effect on colds and colds.

In fact, there are species that can be used for rice. They are either fresh and salty, or sweet and tempting. They all have their own characteristics.

In any case, they all have something in common: the characteristic rice is mostly supplemented with animal and vegetable ingredients, so it has an increase in nutrient content and nutrient types compared to ordinary steamed rice.

In addition, its gorgeous color and varied taste can also increase the appetite of others, which greatly enriches the food culture.

The first type – paella, the colorful taste of paella is actually an “imported product”, originated in Spain, is the national dish of Spain.

Authentic paella, due to the use of spice saffron, rice grains into golden yellow, and then with prawns, oysters, squid and other materials, only its bright color just makes people’s appetite increase.

The ingredients used in paella are extremely rich, except for the shrimps, oysters, squid, green peppers, red peppers, and other shellfish.

In addition, olive oil, saffron is also indispensable.

When making, first fry fish, shellfish, and vegetables with olive oil, then add saffron, salt, etc., seasoning, and cook with rice.

The second type – stone pot bibimbap, the most comprehensive nutrition, as long as people who have seen Korean dramas, they will not be unfamiliar with the big pots and bibimbap.

However, when it comes to Korean bibimbap, the most “classic” is stone pot rice.

It is understood that there are many ingredients for bibimbap, from 荤 to vegetarian, from cold to hot, including eggs, cold bean sprouts and greens, fried bracken, carrots, and fried minced meat.Wait.
In the production, the most important thing to pay attention to is that the egg is fried on one side, and the other side should keep the egg yolk intact; before the steamed rice is put into the pot, a layer of sesame oil should be applied on the bottom and edge of the stone pot to ensure that the rice is not sticky.Add oily scent at the same time.

As the speed of the stone pot rises quickly, the rice, the vegetables, the eggs and the minced meat will heat up soon after they are heated.

At this time, stir it with chopsticks, and the fragrance is overflowing, making the index finger move.

The third type – pineapple rice, the best fruit with purple glutinous rice into the dish is not a fresh idea, but if the “best combination” of rice and fruit, then non-pineapple rice is none other than.

As a unique delicacies of the Yi people in the interior of Yunnan, pineapple rice is very different from ordinary rice. Its unique subtropical fruit pineapple is fresh, fragrant, sour, sweet, and glutinous rice has a mellow and smooth taste, and a variety of vitamins., has a very high nutritional value.

As the name suggests, pineapple rice is based on pineapple and glutinous rice.

Among them, pineapple should be neither too familiar nor too raw, the appearance is 2/3 yellow, 1/3 green is the best; glutinous rice is the best among purple glutinous rice.

When making, first steam the glutinous rice into a glutinous rice for later use, then cut the pineapple into the nail to make a cover, and dig out the pineapple meat for use, leaving about 0.

5 cm thick shell, steamed for about 15 minutes.

Then chop the excavated pineapple meat (the more broken the better), stir with the steamed glutinous rice, sprinkle with sugar, mix well, put it into the pineapple, cover it, and steam it for about 15 minutes.

The first type – Yangzhou fried rice, less oil and salt to mention fried rice, Yangzhou fried rice is famous, from the street shop to the five-star hotel probably can be made.

However, the authentic Yangzhou fried rice should be something?

Master Shi Quansheng, the top ten Chinese culinary master, Huaiyang cuisine, tells us that there are many types of fried rice, whether it is domestic, or Japan, Singapore, and Southeast Asia, each of which has its own well-known types. Among them, Yangzhou fried rice is characterized by its color.The appearance, “soft, sturdy, loose, cool” taste has won the widest recognition.

The exact name of Yangzhou fried rice should be “Assorted Egg Fried Rice”.

According to the standards set in 2002, its main ingredients include rice, shrimp, and firewood eggs; the ingredients are chicken legs, fresh bamboo shoots, sea cucumber, diced mushrooms, diced mushrooms, Jinhua ham, and dried scallops.,Haricot vert.

In terms of practice, Yangzhou fried rice should pay attention to “reducing oil and reducing salt.”For example, 500 grams of rice with 4 eggs, plus some ingredients a total of about 1000 grams, only 60 grams of oil, the amount of salt should be slightly lighter than usual.

Spicy MM should be more sensitive to dryness and sensitivity

Spicy MM should be more sensitive to dryness and sensitivity

Spicy hot pots and boiled fish are popular in all parts of the country, and fractures are seen. Now everyone is very spicy.

Indeed, eating chili peppers has become a must-have for many metropolitan beauty gatherings.

  Many hot-smelling beauty said: “Sichuan girls’ skin is mostly good, and it can be seen that pepper is good for the skin.

In fact, in the dry and cold city of Beijing, excessive supplementation of peppers caused skin damage.

If you are addicted to spicy food, sensitive and dry have probably visited your skin.

  Sexually excessive 3 sins.

Eating spicy is more sensitive!

  In China, 36% of people think they are sensitive skin, but do you know which province has the highest proportion of sensitive skin?

Internationally renowned skin care experts have conducted a test on sensitive skin in Sichuan and found some facts: the proportion of sensitive skin in Sichuan is higher than in other parts of China.

Experts believe that this has a lot to do with Sichuan people like to eat chili, because the pepper contains spicy, excessive will cause skin sensitivity.


Eat spicy to make your skin drier!

  According to research from Singapore, 26% of workers in the spice processing factory feel the skin is hot and dry, because their ground pepper or pepper will release the pungent, which will cause the skin to containThe amount of water is reduced.

  Applying slimming products containing chili residue, you can also know the control of water by the succulent. It is a good thing to deal with the edema of the calf, but it is a bad dream for dry skin.


Eating spicy is the enemy of acne muscle!

  If your acne is overwhelming, doctors will advise you to avoid it. Don’t eat spicy food.

This is because many times, adult acne is caused by the body’s damp heat, while overeating is easy to aggravate the body’s damp heat, which will cause further deterioration of acne.

Although pepper can exert a certain detoxification effect, excessive intake of pepper can cause internal secretion disorders.

  Spicy beauty skin care formula anti-sensitive + anti-drying 1.

Simple three-step increase of skin resistance If you want to eat spicy, and worry about the natural barrier of pepper damage to the skin, resulting in sensitive phenomena, then the most effective way is to increase the skin’s resistance through external forces.

  The basic principle of nourishing skin is to supplement natural intercellular lipids to balance the humidity inside and outside the cell membrane.

It sounds complicated, but it is only the simplest three steps: spray the spring water, then apply hyaluronic acid plus Vaseline, hydrate the water, catch the water and make up the oil to make the skin tough.


The damage of natural vegetable fats against the dry skin of the extremely dry muscles is very great for Asian women.

In Japan, 51% of women are dry skin, and 61% of women in Korea are dry skin. I don’t know if Korean women prefer chili.

  If you are dry skin and can’t reduce the temptation of pepper, it is recommended to choose a moisturizing product containing pure natural vegetable fat, because the category oil is very similar to the skin’s own sebum, which can quickly soothe and nourish the skin.

  TIPS peppers also have a beauty skin power. The replacement of skin damage is excessive, or your body is not suitable for eating too much.

In fact, moderate intake of pepper is also good for the skin.

The vitamin C contained in pepper is the first in vegetables, vitamin B, carotene and calcium, and iron and other nutrients are abundant.

  In addition, Japanese researchers have found that using stimulating hormone to stimulate the sensory nerves in the skin that sense pain and burning, the sensory nerve endings secrete an enzyme that can make cells apoptotic and prevent skin aging.

The Spurs are the originator of the health ball: we take people with morality

The Spurs are the originator of the health ball: we “take people with morality”

Half-sen is a proper stab, such as a fake replacement, the first game of the Spurs in the new season must be concerned, the play must be enough.

This year, the Spurs’ opponent is the Timberwolves, a team with a story, the most turbulent team in the new season, who is it?

In fact, this season’s Spurs, just from the guilty troubles.

Former lovers, as long as the sand is implanted in the eyes, the perfect appearance will also hinder the eyes.

So in the offseason, the Spurs traded the face to Toronto and exchanged for DeRozan.

As a pseudo-stab, there are a lot of things to worry about today. Sometimes I have to look at the Raptors today’s game and care about the performance of the crash below. I won 24 points and 12 rebounds today and beat the Raptors to defeat the Cavaliers.

Today’s game, the stunned look of the heart, the first quarter of the situation that the Spurs can easily win, but in the second quarter, the Timberwolves gradually began to rise, the third quarter once overtake the score.

Pre-season Spurs camp’s original main point guard Murray injured the season reimbursement, Lonnie Walker injured at least will miss the 6-week game, Derek White also missed because of the heel injury, the guard line only left MIL with weak defenseForbes, in front of Timberwolves’ Tigues, this is two data cash machines, and Teague scored 27 points today.

In the first three quarters, Ade feels sluggish. The stable output of “Zhongtouzi” DeRozan supports the Spurs. In the final quarter of the fourth quarter, he also scored a key highlight.

DeRozan, who has been criticized for not being able to fight, has come to the Spurs to prove himself.

Ade feels unsatisfactory today, 23 is only 7 in the middle, but his body is “Idiot”, and he has 19 rebounds in the game. The rebound in the fourth quarter is 9 points and 7 rebounds. It is also a great help for the Spurs to win the game.

At the end of today’s game, Downs’ situation is a bit awkward. The contribution on the field is limited. He only scored 3 points in 0-of-3 shooting. The biggest presence is fouling. He sent 4 fouls at halftime.It didn’t take long before the start of the game.

I heard that the pre-season training camp Butler beat a bunch of substitutes to win the regular rotation. After the game, Towns also called the players to express their emotions.

But now, it is the emotion of Downs that has been affected.

The same teenager in the inner whirlpool center was still warm and scored 20 points, 6 rebounds and 3 assists.

Perhaps the performance of the Spurs today will remind the top of the Timberwolves to wake up early, and want to leave early, and let go of those who want to stay.

Qinggan Lidan Diet

Qinggan Lidan Diet

Ingredients: 50 grams of Prunella vulgaris, 50 grams of Lysimachia, 15 grams of chrysanthemum, 5 small pigs (sell in the market), 3 candied dates.

  Practice: Wash and add water to each material.

5L about 6 bowls of the same cook, about one to one and a half hours to replace, for 3 people to share.

  Efficacy: This soup is suitable for easy-yellow urine, dry stools of people, have the effect of Liver eyesight and gallbladder.

  First, different regions to adapt to the northeast region: Northeast is located in the northernmost part of the region, is the region with the highest latitude, this region has a short summer time, relatively short winter time, can reduce the Prunella vulgaris to 40 grams.

  Northwest China: The climate is dry, windy and sandy, and the sunshine is sufficient to reduce the amount of money grass to 40 grams and the number of candied dates to 4.

  Central region: The climate is highly mild and there is too much sunshine, which can increase Prunella to 55 grams.

  Southeastern region: The climate is humid and the rainfall is abundant. It can increase the Prunella vulgaris to 60 grams and the money grass to 60 grams.

  Southwest: It is rainy, the climate is hot and humid, and you can eat spicy and sour taste. You can increase the Prunella to 55 grams and the money grass to 55 grams.

  Second, different physiques due to body selection, qi deficiency, qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.

This recipe Prunella reduced to 45 grams, candied increased to four.

  Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.

The money grass in this side is reduced to 45 grams.

  Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.

The chrysanthemum in this side is increased to 20 grams.

  Yang deficiency constitution: the population of yang deficiency is not thirsty, the shape is cold and warm, the limbs are not warm, and the hair is easy to fall.

This Fangzhong Ju spend reduced to 10 grams.

  Third, different ages tonic young people: adolescents are in the stage of growth and development, gas is strong, adequate fluid, eclipse twice.

  Middle age: Chrysanthemum reduced to 10 grams.

  Older people: The body’s metabolism and excretion function are reduced, and the amount can be reduced by half.

  This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Can cupping also cure diarrhea?

Help you treat diarrhea and discomfort

Can cupping also cure diarrhea?
Help you treat diarrhea and discomfort

Cuppings are now more and more popular among urbanites, and cupping can cure diarrhea?

To achieve these 5 points, the effect is better diarrhea, that is, diarrhea, although the condition does not seem big, but it also affects your health and daily work and study.

Today, we introduce cupping treatment for diarrhea and help you treat the diarrhea.

Diarrhea is characterized by thin stools and increased frequency. It is often accompanied by abdominal distension, abdominal pain, nausea and anorexia, bowel suffocation, fatigue and weakness.

From the syndrome analysis of traditional Chinese medicine, spleen and stomach qi deficiency, spleen and kidney yang deficiency, damp heat and spleen, food stagnation of the stomach, cold and dampness and spleen caused diarrhea.

The diarrhea caused by spleen and kidney yang deficiency syndrome occurs before dawn, so it is also called “five diarrhea.”

Cupping treatment of diarrhea 1, the patient took the supine position, using a medium-sized cupping caliber 6cm in the navel fossa (equivalent to the center of the Shenque point, including the part of the Tianshu point), usually one or four days apart, often 1?
3 times can be eliminated or healed.

It is suitable for thin stools, many times, or it is a cool grayish white loose stool, or a loose stool for the end of the valley.

2, acupoints: 1 day pivot, Guan Yuan, Zusanli, Shangjuxu; 2 large intestine Yu, small intestine Yu, Zusanli, under the giant virtual.

According to the location of the acupoint, choose different caliber cuppings, and use the above-mentioned alternative acupoints alternately, daily or every other day, for cupping treatment.

This method is applicable to spleen and stomach deficiency type diarrhea.

There are five notes after cupping. We said that we can cupping to treat diarrhea, but it is not a matter of getting out of the can.

Some precautions for cupping should be followed so that you can quickly treat various diseases before you have a healthy body.

1, can not immediately take a bath after cupping This is a note in the Chinese medicine after cupping, many people like to take a bath immediately after cupping, think this is more refreshing.

But experts tell us that it is best not to take a shower immediately after cupping, which is likely to cause secondary damage to our skin, which is very unfavorable to the body.

This is mainly because cupping is actually causing damage to the skin.

So the skin will become more sensitive and fragile after cupping. If you take a bath at this time, the skin is prone to inflammation.

If it is a cold shower, the situation will be more serious, some skin injuries, and the water vapor will enter the body from the pores of the large sheet, which is very prone to colds.

I found the situation.

Therefore, it is not possible to take a shower immediately after cupping.

2, bleeding after cupping, bleeding after cupping does not need to be very nervous, but should use a dry dry cotton ball to dry the blood.

The cause of bleeding is due to the appearance of redness or congestion on the skin after cupping. This is a normal phenomenon and will be self-hours after a period of time.

If the condition of congestion is serious, then this position cannot be cupped again, but should be changed to a position.

3, blisters after cupping, if there is blisters, there is no need for special tension, which is mainly due to the long time of tank retention.

If there is a small blisters on the skin, then there is no need for special tension, and no special treatment is needed. It is only necessary to prevent the infection from being caused by rubbing; if it is blisters, it is best to use a clean needle to pick it up.Let the liquid inside out, and then play the purple syrup on the map, which can effectively prevent the infection.

4, after cupping to pay attention to keep warm This is an important one in the precautions after cupping, the patient’s body will be weak after cupping, and the body’s pores are also in a state of large sheets.

At this time, if you do not pay attention to keep warm, the wind evil invades the body, it can not make the body recover quickly, but it may increase the disease and suffer from cold and cold, which is very unfavorable to the body.

5. All supplies should be disinfected after disinfection and cupping, and the hands of the surgeon should be routinely disinfected, which is safer for the next use.

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. Precautions for cupping, remember that these more healthy and healthy winter cupping can treat 3 diseases, 9 types of people should not