Avoid certain foods on an empty stomach

Avoid certain foods on an empty stomach

Opening remarks: The idiom “Hungry is not eating” means that when people are hungry, their appetite is strong.

However, if you catch something and eat it, rushing to fill your stomach is very harmful to your health, because some foods should not be eaten on an empty stomach, otherwise it will lay a hidden danger to your health. Sugar is a food that is easily digested and absorbed.Eat a lot of sugar on an empty stomach. The human body can’t copy enough insulin in a short time to maintain the normal value of blood sugar, so that the blood sugar in the blood suddenly rises, which can easily lead to eye diseases.

Moreover, sugar is an acidic food. Eating sugar on an empty stomach will destroy the acid-base balance in the body and the balance of various microorganisms, which is not good for health.

Banana bananas have metabolized magnesium. The fasting of bananas in the human body suddenly increases the magnesium and destroys the balance of magnesium and calcium in the human blood. It inhibits the cardiovascular system and is not conducive to good health.

Hawthorn, orange is rich in organic acids, fruit acid, behenic acid, etc., eat on an empty stomach, causing a sudden increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, sour water.

Persimmon contains carbonated pectin and tannic acid. The above substances react with gastric acid to form a gel block that is difficult to dissolve, and is easy to form stomach stones.

Sweet potato and sweet potato contain tannins and gums, which will stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.

Do not eat grapefruit with lipid-lowering drugs

Do not eat grapefruit with lipid-lowering drugs

Medically, the muscle attached to the bone is often called “striated muscle”. Excessive drugs can cause damage to the striated muscle, and the most serious one will cause “rhabdomyolysis”.

German scientists report in the latest issue of Neurology that a woman (female food) who has been taking the lipid-lowering drug “Shu Jiang” (active ingredient simvastatin) has appeared after enjoying the grapefruit.”Rhedral muscle dissolution” caused too much attention from doctors.

  The metabolism of statins has become a “star” in lipid-lowering drugs.

The protagonist in the first report – Merck’s “Shu Jiang” is the runner-up in the global sales of prescription drugs last year.

Despite the eye-popping sales, adverse reactions such as “rhabdomyolysis” have been a lingering shadow of these drugs.

When the drug damages the striated muscle, the patient will have muscle soreness and fatigue. If the drug continues to develop into the stage of “rhabdomyolysis”, the patient will have myoglobinuria and kidney failure, causing death.

  The researchers believe that this adverse reaction may be some of the chemical components in the grapefruit, and synergistically with the “Shu Jiang” to damage the striated muscle.

Experts also believe that this reaction may not be unique to “slow down.”

Therefore, it is recommended that patients who eat statins before clearing the specific mechanism should not eat grapefruit.

  Bayer AG in Frankfurt acknowledges that the deaths of at least 100 patients are related to the company’s “Bestin” (active ingredient cerivastatin), and “rhabdomyolysis” is the number one killer.

The US Food and Drug Administration (FDA), “Besting” caused at least 16 times the proportion of this adverse reaction.

The drug was therefore recalled from the world in 2001.

Studies have shown that when statins are taken together with cyclosporine, fibrate lipid-lowering drugs, macrolide antibiotics (such as erythromycin), this adverse reaction is greatly increased.

The elderly are sleeping in 5 traps

The elderly are sleeping in 5 traps

The elderly do not tolerate sleep, and the elderly should prevent five major traps.

For the elderly to get a good night’s sleep, the five taboos before going to bed must not be underestimated. This is the most easily overlooked trap for the elderly.

In order for the elderly to have a peaceful old age, ask the children to take care of their parents.

  After eating to go to sleep before going to sleep, the body part of the system also entered a rest state.

If you eat before going to sleep, your stomach and other things have to be busy, which increases their burden, and the rest of the body can not get a good rest, not only affects falling asleep, but also damages health.

  Second, drink tea before going to bed, drink coffee and coffee, strong tea and other stimulating drinks, can make people excited, drink before going to bed, sleep difficult.

  Three bogey talking before going to bed can easily make the brain excited and active, thus affecting sleep.

  Four bogey before going to bed with excessive brains If you have the habit of studying and working at night, you should finish your brains beforehand. Before going to sleep, do some lighter things and relax your mind so that you can fall asleep easily.

Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed. It takes a long time and is prone to insomnia.

  Five bogey before going to bed emotional excitement of emotions and sorrows are easy to cause the nerve center of excitement or confusion, making it difficult for people to fall asleep, and even cause insomnia.

Therefore, before going to bed, try to avoid big anger or anger and calmness.

Currently three popular bariatric surgery

Currently three popular bariatric surgery

Since the 1970s, weight loss surgery has been carried out. After 30 years of development, there are three types of popular weight loss surgery: Intragastric Balloon is a temporary safer use of a gastroscope to put an uninflated balloon from the esophagus into the stomach cavity.Then, the salt water is injected to inflate the balloon to fill the stomach cavity, so that the stomach capacity is lowered, and the feeling of fullness is easily generated.

  Because stomach acid may damage the balloon’s material, the balloon can’t be placed in the stomach cavity for a long time. The built-in stomach balloon is only a temporary weight loss surgery. Generally, the balloon needs to be removed after 6 months, so the operation is suitable for patients who are overly excessive and unsuitable for surgery., or some obese but not required surgery, first use the weight of the top of the balloon, because the balloon enters the stomach from the esophagus, no need for anything, relatively safe.

  Gastric Banding / Lap Band Regularly adjusts the wide and tight Lap Band is an adjustable wide and tight apron. The doctor uses the endoscope to insert the apron into the stomach, separating the stomach cavity from the upper and lower parts, and connecting the upper part of the esophagus.The department is small, only 15cc capacity (about 1 tablespoon), the doctor can inject salt water to tighten the stomach hoop, when the patient eats, the food enters the upper part of the stomach through the esophagus, the stomach hoop filled with salt water narrows the channel, food needsSlowly passing, the food that is stranded makes the stomach feel full and thus reduces the amount of food.

  After the operation, the patient needs an adaptation period. The first week after the operation, he may eat liquid food. He can only eat solid food and no beverage for 2 to 3 weeks. However, the patient needs to adjust the width of the stomach cuff regularly, for example, someThe patient adapts to the capacity of the stomach and does not consciously eat more. The doctor needs to inject saline to tighten the stomach band.

  Gastric Bypass is more dangerous and easy to diarrhea. Under normal circumstances, food enters the stomach from the esophagus, and the small intestine is infected through the duodenum. The small intestine is responsible for absorbing nutrients. The gastric bypass surgery cuts the small intestine 6 to 7 feet long.A small intestine is connected to the upper part of the stomach, and the food that is eaten reaches the small intestine at once. As the small intestine changes, the absorption surface is reduced, and the absorbed and absorbed food becomes waste and excreted, so patients who undergo gastric bypass surgery are prone to diarrhea.

  This surgery is risky because there are many mouthpieces for surgery, there is a chance of leakage, and after surgery, patients may be undernourished and need to take health supplements.

After the autumn, rheumatism maintenance golden period 1 wipe 3 care, drive away the pain and your bones and health

After the autumn, rheumatism maintenance “golden period” 1 wipe 3 care, drive away the pain and your bones and health

With the acceleration of the pace of life, people’s pressure is getting bigger and bigger, and the days of entertainment and entertainment are getting less and less. Coupled with the increase of age, the degenerative changes of bones and joints are accelerating, and long-term blowing of air-conditioning fans and other factors lead to the invasion of wind and evil.Bone joints cause rheumatism.

This disease will completely affect the life and work of the patient, and will lead to bone and joint stiffness, numb deformation and so on.

And the “golden period” of rheumatism maintenance after the fall, 1 wipe 3 care, raise the joints to drive away the pain.

First of all, let’s see what are the hazards of rheumatism on the human body?

1.

Early symptoms begin from the small joints: the joints of the fingers, toes, toes and other joints are morning stiffness, soreness, swelling, and the posterior bone joints gradually swell and expand and deform, showing migratory symmetry pain.

2.

Symptoms of the middle and late stage: Beginning of the body and large bone joints: swelling of the cervical vertebrae, lumbar vertebrae, humerus, knee joints, etc., tenderness, joint stiffness, weakness, muscle atrophy, flexion and extension, deformity, dislocation, inconvenience, etc.

The heavy one can lead to life unable to take care of themselves, and so on.

The “number one nemesis” that relieves rheumatoid arthral pain introduced today is a common weed in rural areas. It is often used as an ornamental plant, but it has the effects of clearing away heat and detoxifying, evacuating wind and collaterals, dispelling cold and relieving pain.In ancient times, it was commonly used to soak wine and bones and joints, which can not only promote blood circulation, relieve swelling and relieve pain, but also relieve rheumatism and joint pain, and prevent heart and brain joint disease and rheumatoid arthritis.

And it is – Lonicera japonica.

It belongs to the perennial semi-evergreen entwined shrub, the flower bud (honeysuckle) of the plant, and the fruit (silver flower) is also used for medicinal purposes.

Sweet, warm, non-toxic, into the heart, lung two classics.

Commonly used for fever, fever, blood stasis, swollen sores, rheumatic fever, joint swelling and heat pain.

Oral: Jiantang, 0.

3?

1 two; into the pill, scattered or soaked.

External use: Jianshui fumigation, sputum paste or grinding.

“Shanghai Common Chinese Herbal Medicine” records: it can be combined with Yuanhu and Caowu to make alcohol, which can dispel cold and dehumidification, warm meridian points, promote blood circulation and hurricane, strengthen bones and muscles, and simultaneously treat rheumatoid rheumatoid arthritis and rheumatism.The pain has a very good effect.

How do you match them to better relieve rheumatoid joint pain?

Then follow the small series to witness.

Ingredients: 200g of Lonicera japonica, 150g of Yuanhu, 150g of grass, 1000Ml of liquor: Method: After immersing the above three herbs, immerse them in white wine for 20 days, then rub the joint pain with medicated wine, drink twice a day, each timeHalf two.

The above-mentioned Xiaomiaofang insists that exercise is getting better and better for rheumatoid arthralgia, but for those who are suffering from rheumatism and pain, they want to relieve pain as soon as possible, but they don’t want to be so troublesome. Let’s introduce a friend today.Simple and practical, safe method for relieving rheumatism symptoms: external application of plaster is the most widely used method to improve joint pain. Under normal circumstances, as long as it persists for about 1 month, it can relieve pain of joint and joint pain.

This method is published in the famous medical journal “Approaching Health”, a paste that was awarded the title of intangible cultural heritage in 2016 – (Dadi Shenglong Bone Sticker), which is made of pure Chinese medicine and ancient method.It has a good recovery effect on various bone pain symptoms.

Sticking to the diseased area can permeable skin to eliminate inflammation, so that soft tissue absorbs nutrients to promote regeneration, improve local blood circulation, and finally achieve pain relief, so as to achieve effective treatment purposes, and now in the developed network, now (Amoy) can be foundThis paste can be easily mailed to your home with just a finger, which is very convenient.

In addition, rheumatoid arthritis patients also need to know the following methods of care: 1, whether in summer or autumn, insist on using hot water to soak feet every day, sticking to 10 days or so will feel a lot of joints relaxed, while avoiding rheumatism and cold poisons invading the body excessively suffering from rheumatoid jointsSymptoms and pain of inflammation.

?2, work and rest, scientific exercise.

Drink plenty of water every day, sweat more, eat less meat and strengthen your muscles while eating properly and improving your immunity.

3, beaten and knead the joint points of the affected area, you can also use a hot towel to heat the pain, massage while hot.

Practice yoga to relieve neurological symptoms

Practice yoga to relieve neurological symptoms

Depression, nervousness, nervousness, lack of concentration, anxiety, insomnia, fatigue, neurasthenia, migraine, headache. All this is left to yoga.

  - Do everything with your concentration, love, dedication and confidence.

  - Sometimes life and love are swimming around you, but you don’t have a point, it’s too late when you start to perceive.

  - The blue sky is always waiting for you. It is saying to you, “Look at me.”

If you don’t want anything, just look at the blue sky, then you can experience a lot of things.

  - If you practice 15 minutes of daily adjustment, consciously inhale deeply and exhale slowly, then your mind will become more peaceful, awake and relaxed.

  - When you smoke, smoke, or do bad things, the whole world will be affected.

  - If you are under pressure, you will bring pressure to others; if you are happy, you will make others happy too; if you are suffering, then you will only bring pain to others.

I want to help everyone.

Everything I said is just for you.

If I create you to realize true love and peace, then you will bring it to others.

  - Amit Aya buzzer: The buzzer has a wonderful effect on the nervous system.

It will give the head area a good vibration, and after a few times, you can enter a relaxed state.

It quickly releases stress, strains, relieves headaches, and reduces anger and anxiety.

It is very beneficial for those who are in stress, stress, insomnia, blood pressure problems and all psychological problems. Similarly, it is very helpful for throat, tonsil and thyroid problems, and it will bring calm and soothing consciousness.

Do not practice when your ears are severely inflamed or infected.

  Practice: 1.

Sit comfortably in any meditation position.

  2.

The tip of the tongue is placed on the upper jaw, close your eyes, keep your face relaxed, and keep your consciousness clear.

  3.

Slowly inhale with your nostrils, and when you exhale, it will be like a beep from a bee.

  4.

Inhale again deeper and beep again when exhaling.

Repeat for a few minutes.

  Chest breathing: All complications of other breathing (abdominal breathing shoulder breathing and full breathing), increased lung capacity, and expansion of the chest and lungs.

Reduce toxins in the lungs.

People who are nervous, depressed, and have a headache can benefit from it.

Auxiliary treatment of a variety of diseases.

  Practice: Sit down with any comfortable meditation position, slowly and deeply inhale through the nostrils, expand your chest and lungs, and then exhale slowly and thoroughly. This is a round.

Practice 10-15 rounds in a row.

  The light can be adjusted: the toxins in the body, the tension and pressure of consciousness can be quickly transformed into the body, which can slow down the thinking and make the ideology more calm and relaxed.

Reduce drowsiness, drowsiness, insomnia, dullness, and improve blood circulation in the head area.

For people who often have a cold, cough, and runny nose, they are also very good.

The light can also keep the breath fresh and comfortable, and treat the breath.

Want to have an empty stomach or 3 after meals?
After 4 hours, the light is adjusted. The key is that you should feel refreshed in the stomach without having to have a lot of things.

If you feel that there is a lot of things in your stomach, even if you are expansive, don’t practice the light.
  Taboo: The light is very good, but not good for all.
Hypertension, hypertension, epilepsy, stroke, high blood pressure, stomach ulcers, severe back pain, spinal stiffness, recent fracture surgery, fracture pain, nasal swelling, eye pain or swelling, runny nose, nosebleeds, ear purulenceSevere sore throat, menstrual period and pregnancy, do not do the light to adjust.

  Practice: 1.

Sit down in any simple meditation position.

  2.

Slowly inhale with your nostrils, then use your nostrils to forcefully exhale.

When you breathe hard, the abdominal muscles contract slightly inward, and naturally inhale when you relax your abdomen.

  Note: Try to keep the tail and direction straight while practicing, and also relax; relax your face and relax your eyes.

Naturally inhale after exhaling.

When you do the Holy Light, you will have a great exhalation sound, and many mucus, toxins, and repressed thoughts will come out.

You will become as if there is no weight, you will enter deep silence. Cobra-style: Improve spine protrusions and strengthen the spine muscles.

Cobra type is very good for back pain and rehabilitation of disc herniation.

If the practice method is right, this position can even heal the injury of the spine.

It expands the chest, increases lung capacity, strengthens the retina, and increases willpower, confidence and endurance.

All the spinal nerves will become more flexible and more robust, the mind will be more stable, and the negative emotions will be reduced.

  Taboo: Do not practice this position in people who have had abdominal surgery recently.

Remember, don’t practice any position if you have had any surgery recently, or if you have bleeding or getting injured in an accident, have headaches, etc.

  Practicing points: breathing, adjusting interest, and practicing balanced posture reorganization are extremely helpful, and need to strengthen the coordination of various parts of the body.

Breathing methods: chest breathing, sacred light, buzzing.

  Position: Warrior, Bird King, Dance King, Triangle to Reverse, Cobra, Moon, Shoulder, Fish, Complete Relaxation.

  Warrior style: expand the skull, increase lung capacity, strong knees, buttocks and feet.

Increase the complications of the anterior, hip, knee and fracture joints.

Reduce shorts and correct leg lines.

This position is very good for increasing self-confidence, eliminating the substitution of body and energy.

Whenever you feel nervous and lose confidence, your chest will fall down and your neck will look forward.

If you are depressed, you won’t look at the sky or look forward and look down.

Therefore, whenever you see someone walking with a head down, it indicates that he is nervous or depressed.

This type of position can expand the axial direction, increasing confidence, willpower and endurance, such as the cobra style.

  Taboo: If the knee is sore, don’t do this position.

If you don’t practice often and do or maintain this position directly, you may be dazzled.

  Dance King: This position strengthens the strength of the legs, fractures and complications of the joints.

Increase the budget.

Improve kidney and shoulder joints.

Improve breathing and expand the chest.

Increase concentration and confidence.

Reduce toxins in the lungs.
After practicing this position, from the lower body to the upper body, the body’s breath and energy tend to balance.

  Taboo: People with weak lungs and suffering from pain, please do not do this position.

These people can practice other positions to strengthen the joints.

  Bird King: Strengthens the strength of the knee joint and the joint.
Increase concentration, attention awareness, and a calmer mindset.
Acute breathing is good for people with high blood pressure.

If you keep it for a few minutes, you will feel the peace of mind.

  Taboo: People with joint pain and very weak legs should not do this position.

  Triangular twisted torsion: This position strengthens the strength of the legs, fractures and ankles.

Reduces the waist and hips, shaping the perfect lines of the waist, thighs and shoulders.

It is very good for balancing the breath and energy of the lower body.

If you stay relaxed in this position, your whole body will feel lighter and lighter.

  Contraindications: Those with severe spinal problems, recent abdominal surgery, high blood pressure and high blood pressure, please do not do this position.

  Shoulder-inverted: Helps treat acne, kidney qi and irregular menstruation, and keeps thyroid healthy.

Improves blood circulation and complexion in the head, making hair brighter and healthier.

Practice step by step, you will slowly feel that your body will be as light as a flower.

  Taboo: cervical joint stiffness, high blood pressure, high blood pressure, severe headache, nose and ear pain, do not practice.

  Fish type: increase lung capacity, expand the chest, and benefit the thyroid gland.

Improve the baseline.

Shape the anterior chest and fracture line and contract the abdominal muscles.

Improves blood circulation in the head and strengthens the kidneys, which is good for all respiratory problems.

  Contraindications: Do not practice if you have had abdominal surgery and severe headache in the past.

  Moon type: Increases blood circulation in the head, activates brain cells, enhances back end flexibility, and makes the spine more flexible.

It is very easy to do and has many advantages. This position is very good for balancing the breath and energy flow of the whole body.

Keeping a slow, regular breath while staying can help calm the mind and relax.

Taboo: Severe hypertension, high blood pressure, high blood pressure or gastritis with severe respiratory problems, stomach ulcer patients, please do not practice.

  Complete relaxation: Relax your body while watching your breathing.

It can well balance the body’s breath and energy, allowing the mind to enter a calm and relaxed state.

You will know that you are integrated with yourself, and your physiology will be completely relaxed.

People who are nervous and worried about insomnia, it is best to sit on their backs and relax completely before going to bed.

  Tip: If your body is too weak, just practice the interest rate adjustment, and the interest rate adjustment will also be of great help.

10 coups to make the couple’s bed more and more love

10 coups to make the couple’s bed more and more love

Doing sex can promote the feelings of two people?
It depends on whether you will “do”. The first trick: tap the neglected sex opportunity Your time is often taken up by work, children, and entertainment, which is not enough.
But sex experts pointed out.
The lack of non-sleeping time for couples to go to bed without interruption can be part of the problem, mainly because the couple did not make the best use of time.
  Step 1: If there are ten minutes available, come to a quick sex.
It may sound too rushed, but making love quickly is not necessarily a bad thing.
In fact, many couples are very appreciative of the stimuli brought about by the rapid sex, but also the feeling of being secret only two people, especially before the relatives and friends come to dinner.
  Step 2: When the night falls, take out the diary and pen and write down the sex activities that will take place for a long time this week.
Persevere every week.
  The second measure: to improve the touch skills After several years of marriage life, often touch the lover, more often to make love can consolidate the relationship between the two sides.
Experts said: “In addition to making love, many couples will rarely touch each other with deep feelings, and they may feel awkward about this.
“Improve the touch skills.
It is an obstacle to eliminating all the effects of good sex.
  Step 1: Master the opportunity.
Develop the habit of touching each other, such as holding his hand while watching a movie.
Swipe up and down his upper arm with your fingers while watching TV.
And give kisses from time to time.
  Step 2: Let him hug you.
Many men have expressed the preference to touch their wives.
More than the other person touches themselves, but they continue to convey the message “Don’t approach me.”
If the deep kiss in the morning will get your lipstick, then let it be.
Compared with your unwillingness to contact your husband and feel uncomfortable, it is obviously insignificant to re-apply.
  The third measure: learn to tell your wishes. Many men will behave like an ascetic monk in bed.
Try to cover every inch of your skin with the power of sincerity to please you.
If you want him to stay in a certain part.
He should give him some instructions.
  Step 1: Decide on a sensitive part that you like your husband to spend more time on, and then you can say: “I like your way of touching.”
“Do not stop.” If you are ashamed to say such a statement suddenly, you may wish to continue for a few times until you feel natural.
(If you are disgusted with those words, you can express your wishes in a way that is ambiguous.
Step 2: When the husband has met your requirements, you must let him know.
If he does not do it right, he must maintain a silent silence.
  The fourth trick: expand the space for sex If the bed is the only place where you can make love, then you may miss the high sex love you have gained from making love elsewhere in your home.
  Step 1: Starting with the kitchen, consider using all the delicious food in the cabinets and refrigerators, which may lead you to an unprecedented level.
  Step 2: Repeat in each room, if you have experienced the love of making love in the bedroom rocking chair.
  You can enter a deeper level of sex.
  The fifth measure: Do not let go of the moment. Many people are excited at home, but on the way to the bedroom, there will always be a lot of distraction, and soon can not lift.
  Experts point out that if you want to enjoy more and better sex, you have to act immediately when you are provoked.
  Step 1: When you feel that your sexual desire is high, don’t distract yourself to pay attention to other things.focus.

Don’t let the head slip away.

  Step 2: Do everything possible, choose a place in your home and start acting immediately.

  Sixth trick: know how to raise sexual fantasies in a timely manner. Through the above intervals, your sexual communication skills have been enhanced, and now you can prepare to raise your speech skills to another level: make special requests or share one-time fantasies.

  Step 1: Let the lover know what you want, or use the note to write what you want in your heart.

Or try the bookmarking technique: in a book describing descriptive fantasy, find a scene in which you want to “replay”, then mark the part with a red pen and put the book next to his bed.

  Step 2: Before one of the predetermined down rooms, notify him to read the articles and give him enough time to fully understand the contents.

  The seventh trick: understanding the other people’s favorite way of care, there are actually many different changes, and they often do nothing.

In this part, he will show you what he is doing, which is very inspiring and exciting.

  This way: When you ask him to demonstrate how he likes to caress the penis, he usually feels embarrassed.

Let me talk to him first.

The key is that he must believe that when you really want to see the demonstration, he will not be too awkward.

  Step 2: Carefully observe that he will be particularly excited in some way. How fast is he pumping?

How strong is the grip?

Is he only concentrated on the stem, or does it include glans and retina pills?

The following sections are all important: during the entire process of climax.

Does he keep pumping or stop moving before he arrives?

In the next sex, you may wish to use the observations to ensure that he will be satisfied.

  Eighth trick: to provoke sexual love in a couple with good sexual relations.

The desire to confess is not sporadic at all, even if they have never had any sexual stimulation before their eyes.

You can also feel good at any time.

  Step 1: Praise him.

particular.

When both men and women are complimented and delighted, they will be more enthusiastic about making love.

The more specific the expression, the more you can show that your evaluation is from the heart.

  Step 2: Create an eagerly desired atmosphere.

If you plan to go to the house that night, you can dress in the morning.

Try to flow the kind of consciousness that is eager to take it off.

When fixing, help him straighten his tie and slowly pull up the zipper of his pants.

Ask him to buckle the chest for you, and let the hair hang on it before your hands leave your hips.

  Ninth trick: Try a new way of sex some days, suddenly feel that the unchanging way of sex is extremely boring, what should I do?

If you dare to try, you will certainly get an unexpected gain.

  Step 1: Conduct some research and take the time to book an inspiring sex menu, refer to the relevant books.

  Step 2: Bring the menu to bed one night, then read it with your husband, pick and try new sex skills.

Remember to keep your mind smart and put the book around.

  Tenth trick: planning a sex journey Most people like to choose the wildest things in the countryside.

This will make sex special again.

  One way: sit down with your husband, plan a journey that you have never tried and can provoke sexual desire, perhaps just to create fun, so that both of you have a lover-like intimacy.

  Step 2: Select one of the itineraries and re-submit it on the evening of intimacy, or give him a surprise.

The most important thing is to surprise the husband to enjoy this journey.

Taboo of Chinese herbal tea in tea ceremony

Taboo of Chinese herbal tea in tea ceremony

Chinese herbal tea has high nutritional value and therapeutic effect. Although it is a kind of health care and health care, there are also many contraindications when suffering from it.

Today, Xiaobian introduces the taboos of tea drinking and drinking Chinese herbal tea, which is very practical and common sense.

  Tea ceremony health drinking Chinese herbal tea taboo Ginkgo biloba leaf sweet, bitter, phlegm, flat, heart-to-heart, function astringent lung, asthma, blood circulation, pain, for lung deficiency, cough, coronary heart disease, angina, highBlood lipids.

Ginkgo biloba is a medicine, not a daily health drink. It contains toxic ingredients. It can cause the prevention of paroxysmal complications, nerve paralysis, allergies, bleeding and other substitutions. Allergic and hypertensive patients should be used with caution.

  The fat sea is also known as Annanzi, the sea son, the big hole fruit, named after the water swelling into a sponge shape, which is the mature seed of the perennial deciduous tree plant of the sycamore family.

The fat sea is a medicine, not a daily health drink, only allowing the wind and heat sin to invade the hoarseness caused by the throat.

Due to the vocal cord nodules, the vocal cords are incompletely closed or the hoarseness caused by excessive alcohol and tobacco is not effective with the fat sea.

Moreover, the production of fat sea will produce complications such as thin stools and chest tightness, especially for the elderly and spleen.

  Licorice licorice has the effects of replenishing spleen and replenishing qi, clearing away heat and detoxifying, etc. However, Chinese medicine believes that vomiting, sipping, fullness, edema, etc. caused by wetness do not require licorice.

Modern pharmacological research also found that licorice mainly contains glycyrrhizin, glycyrrhizin has an adrenocortical hormone-like effect, can promote water, sodium sputum slip and potassium excretion, long-term application of licorice, edema, blood pressure, blood potassium, limb weakness and other pseudo-aldosteronism, indicating that kidney disease must be used with caution.

  Cassia Cassia Cassia contains cassia, cassia lactone, vitamin A, chrysophanol, emodin, rhein, emodin, etc., which has a good protective effect on the optic nerve and inhibits staphylococcal growth and contraction of the uterus.The effect of reducing blood pressure and lowering serum blood pressure has a significant effect on cardiovascular vascular sclerosis and hypertension.

But it can also cause diarrhea, and long-term implantation is not good for the body.

  Wild chrysanthemum is slightly cold, sweet and bitter, able to evacuate the wind and clear the eyes, clearing away heat and detoxification.

After edible wild chrysanthemum tea, a few people will have stomach discomfort, poor appetite, intestinal tract and other digestive tract reactions, spleen and stomach debilitation, pregnant women are not suitable.

  Do you understand the above taboos about drinking Chinese herbal tea in tea ceremony?

In addition, Chinese herbal medicine is not suitable for long-term use. No matter whether it is too large or too long, it may cause side effects.

I hope that everyone can take care of them while not forgetting the common sense.

Workplace promotion, you must learn to ask

Workplace promotion, you must learn to ask

As the saying goes: “The soldiers who don’t want to be generals are not good soldiers,” but not everyone really wants to be a general.

On the surface, everyone wants to be promoted and raised, but the subconscious may have a lot of breakthrough thinking.

  For example, promotion means more responsibility, I feel that it is difficult for me to persist; promotion is to first please the boss, I can’t do it; promotion is equal to pushing myself to the position of leadership, I am afraid that I can not servePromotion, it means that I want to be a strong woman, no strong woman who loves these subconscious mindsets will balance with the desire to promote, so that you have been in the embarrassing situation of “want to promote, but not promote”.
  Examine these self-limiting minds and re-establish an idea that is consistent with your wishes.

For example, you can think like this: Everyone has unlimited possibilities. If I am a supervisor, I believe I can do it well.

After you lay the foundation for thinking, the next step is just the method.

  So what is the way to promote a job?

Especially in the workplace, women are always afraid to ask, even if there is no opportunity, they should grasp the promotion opportunities.

Let’s take a look at Yang Lan’s suggestion: I once read a book that says: “Why don’t you ask?”

“It’s quite touching, let’s share it with you.”

  In this book, for college graduates with the same academic qualifications and the same grades, the boys are more daring to ask for a higher salary. He at least dares to ask.

Girls always think a lot and give up asking.

For example, in the same position, men usually ask the boss for a promotion before the woman.

In the same situation, we will note that the number of women in government and business executives is very different from that of men, which is partly related to women’s demand for promotion.

  In addition to a good mentality, professional women also need to master the skills of life in the workplace, and “active requirements” can be regarded as one of the skills.

When many media interviewed me, I usually gave me some advice to girls in the workplace. The most I said before was that girls should give themselves “appreciation”, including continuing to recharge or other channels to make a difference.
But there is also a job-making skill in the workplace. I put it into the “voice”, that is, the girl must have the courage to ask and ask.

  Our workplace survey in 2009 focused on the issue of women’s promotion.

If I have any suggestions on this issue, it is that the promotion of the workplace should be “appreciated” and “sound”.

Rice – a way to increase the nutrition of rice

Rice – a way to increase the nutrition of rice

As one of the most important staple foods of the Chinese, rice is closely related to our lives.

But when it comes to rice, how many kinds of things can you think of?

Do you feel tired of glutinous rice that is unchanged every day?

Here, we introduce you to some of the most popular “rice” methods, which may give you some “creation” inspiration.

Braised pork risotto today made a braised pork with a piece of pork belly. Adding water and adding rice, this braised pork risotto was born and the smell was tangy.

It is like a rice bowl, but it is more tempting than a rice bowl, and it is more attractive. The ingredients and rice are integrated into one.

Ingredients: 1 pork belly, 1 potato, 1 onion, 1 pot of rice seasoning: soy sauce, salt, oil, cooking wine, starch, water Steps: 1, cut the pork belly, add the appropriate amount of wine and starch, and mix and serve.2, the potato is diced; 2, add the right amount of oil in the pot, pour the meat into the dish until it is discolored, and put it out for use; 3, pour the onion and stir-fry; 4, stir fry for 15 minutes or so, even obvious discoloration, shrink; 5Add potato diced and fried meat; 6, add slightly soy sauce and add soy sauce; 7. Stir fry evenly, add appropriate amount of salt; 8. Add scoured rice; 9, turn well; 1. Pour it into rice cookerIn the middle of the paving; 11, add water, slightly higher than the ingredients; 12, start the cooking process, complete.

At the moment of uncovering the lid, the fingers were stained with meat, and almost even his own hands were paralyzed.

The characteristic method makes the rice nutrition increase and the characteristic rice is healthy. The key is how much oil is used.

If you use less oil, you can avoid the “rich disease” caused by high blood lipids caused by excessive transition, so it is inevitable that the speculation is awkward. It is very important to grasp the amount of oil used.

In addition, it is now at the peak of the cold, eating pineapple rice made from glutinous rice is a good choice, glutinous rice is a warm food, it has a very good preventive effect on colds and colds.

In fact, there are species that can be used for rice. They are either fresh and salty, or sweet and tempting. They all have their own characteristics.

In any case, they all have something in common: the characteristic rice is mostly supplemented with animal and vegetable ingredients, so it has an increase in nutrient content and nutrient types compared to ordinary steamed rice.

In addition, its gorgeous color and varied taste can also increase the appetite of others, which greatly enriches the food culture.

The first type – paella, the colorful taste of paella is actually an “imported product”, originated in Spain, is the national dish of Spain.

Authentic paella, due to the use of spice saffron, rice grains into golden yellow, and then with prawns, oysters, squid and other materials, only its bright color just makes people’s appetite increase.

The ingredients used in paella are extremely rich, except for the shrimps, oysters, squid, green peppers, red peppers, and other shellfish.

In addition, olive oil, saffron is also indispensable.

When making, first fry fish, shellfish, and vegetables with olive oil, then add saffron, salt, etc., seasoning, and cook with rice.

The second type – stone pot bibimbap, the most comprehensive nutrition, as long as people who have seen Korean dramas, they will not be unfamiliar with the big pots and bibimbap.

However, when it comes to Korean bibimbap, the most “classic” is stone pot rice.

It is understood that there are many ingredients for bibimbap, from 荤 to vegetarian, from cold to hot, including eggs, cold bean sprouts and greens, fried bracken, carrots, and fried minced meat.Wait.
In the production, the most important thing to pay attention to is that the egg is fried on one side, and the other side should keep the egg yolk intact; before the steamed rice is put into the pot, a layer of sesame oil should be applied on the bottom and edge of the stone pot to ensure that the rice is not sticky.Add oily scent at the same time.

As the speed of the stone pot rises quickly, the rice, the vegetables, the eggs and the minced meat will heat up soon after they are heated.

At this time, stir it with chopsticks, and the fragrance is overflowing, making the index finger move.

The third type – pineapple rice, the best fruit with purple glutinous rice into the dish is not a fresh idea, but if the “best combination” of rice and fruit, then non-pineapple rice is none other than.

As a unique delicacies of the Yi people in the interior of Yunnan, pineapple rice is very different from ordinary rice. Its unique subtropical fruit pineapple is fresh, fragrant, sour, sweet, and glutinous rice has a mellow and smooth taste, and a variety of vitamins., has a very high nutritional value.

As the name suggests, pineapple rice is based on pineapple and glutinous rice.

Among them, pineapple should be neither too familiar nor too raw, the appearance is 2/3 yellow, 1/3 green is the best; glutinous rice is the best among purple glutinous rice.

When making, first steam the glutinous rice into a glutinous rice for later use, then cut the pineapple into the nail to make a cover, and dig out the pineapple meat for use, leaving about 0.

5 cm thick shell, steamed for about 15 minutes.

Then chop the excavated pineapple meat (the more broken the better), stir with the steamed glutinous rice, sprinkle with sugar, mix well, put it into the pineapple, cover it, and steam it for about 15 minutes.

The first type – Yangzhou fried rice, less oil and salt to mention fried rice, Yangzhou fried rice is famous, from the street shop to the five-star hotel probably can be made.

However, the authentic Yangzhou fried rice should be something?

Master Shi Quansheng, the top ten Chinese culinary master, Huaiyang cuisine, tells us that there are many types of fried rice, whether it is domestic, or Japan, Singapore, and Southeast Asia, each of which has its own well-known types. Among them, Yangzhou fried rice is characterized by its color.The appearance, “soft, sturdy, loose, cool” taste has won the widest recognition.

The exact name of Yangzhou fried rice should be “Assorted Egg Fried Rice”.

According to the standards set in 2002, its main ingredients include rice, shrimp, and firewood eggs; the ingredients are chicken legs, fresh bamboo shoots, sea cucumber, diced mushrooms, diced mushrooms, Jinhua ham, and dried scallops.,Haricot vert.

In terms of practice, Yangzhou fried rice should pay attention to “reducing oil and reducing salt.”For example, 500 grams of rice with 4 eggs, plus some ingredients a total of about 1000 grams, only 60 grams of oil, the amount of salt should be slightly lighter than usual.